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Recipes

Salt Cod and Chickpea Salad

This quick and easy recipe can be a main dish, or a side salad. Serve cold, warm, or at room temperature. 

Prep Time:

20 minutes

Total Time:

20 minutes

Yield:

4 servings

Serving Size:

1/4 of recipe

Nutrition Facts

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Nutrition Facts

  • Calories: 560
  • Total Fat: 37g
  • Saturated Fat: 6g
  • Sodium: 370mg
  • Carbohydrate: 20g
  • Fiber: 5g
  • Protein: 36g

Ingredients

1/2 cup extra-virgin olive oil, divided

1 large onion, sliced into rounds

3 cloves garlic, minced

1 can chickpeas, drained and rinsed

1 pound of cooked salt cod, rinsed, and flaked (substitute 1 pound of cooked fresh cod, if desired)

6 hard boiled eggs, roughly chopped

2 tablespoons white wine vinegar, to taste (optional)

Salt and pepper, to taste

3 tablespoons parsley, chopped

Instructions

1. In a large skillet, heat two tablespoons olive oil over medium heat. Add the onion and cook 3 minutes. Add the garlic and continue cooking 1 minute.

2. On a large serving platter, spread out the chickpeas. Next, layer over the flaked cod, the cooked onion and garlic mixture, and then the chopped hard boiled eggs. 

3. Drizzle over the remaining olive oil, the white wine vinegar, and salt and pepper to taste. Sprinkle with parsley. Serve immediately.

Note: The salad can be covered and chilled in the refrigerator to be served cold. To serve a warm salad, add the remaining ingredients to the skillet after step 1 and cook until heated through, instead of layering on the serving platter. 

If desired, serve with olives on the side as a garnish.

Recipe and photo courtesy Tia Maria’s The Portuguese Diner

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