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Recipes

Peruvian Quinoa and Orange Salad

The nutty sweetness of the quinoa is balanced by the acidity of the orange. Serve with thick slices of corn bread or thick corn tortillas.

Prep Time:

20 minutes

Total Time:

25 minutes

Yield:

10

Nutrition Facts

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Nutrition Facts

  • Calories: 260
  • Total Fat: 11g
  • Saturated Fat: 1.5g
  • Sodium: 5mg
  • Carbohydrate: 34g
  • Fiber: 4g
  • Sugar: 4g
  • Protein: 7g

Ingredients

1 pound quinoa (about 2 1/2 cups)

1 shallot, chopped

1 chayote (cooked and diced) or a small cucumber, diced, skin removed

6 scallions, white and tender green parts, chopped

Small handful chopped parsley or cilantro

Small handful of chopped mint

1 to 2 oranges, segments divided and zest finely grated

2 green or red jalapeño chiles, seeded and chopped

6 tablespoons extra virgin olive oil

Salt to taste

2 tablespoons freshly squeezed lemon or orange juice

Instructions

  1. Rinse the quinoa under cold running water until the water runs clear.
  2. In a large pan, add the shallot and chayotes with 2 tablespoons of olive oil, sautee for a few minutes. In the same pan, add the quinoa with double its own volume of water (about 5 cups). Bring to a boil and then lower the heat to a simmer with the lid on loosely. Cook for about 15-20 minutes or so, until the quinoa is translucent and the water has absorbed.
  3. Combine the warm quinoa with the scallions, parsley/cilantro, mint, orange zest, jalapeños, 4 tablespoons of olive oil, lemon juice, and salt to taste. Taste and add whatever’s needed – maybe a little more salt or an extra squeeze of lemon. Serve warm or cold.

Elisabeth Luard for “The Oldways Table.” Photo iStock.

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