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Recipes

Pantescan Potato Salad

Capers are the lifeblood of the diet in Pantelleria, Italy, an island between the coasts of Sicily and Tunisia. They are the main seasoning for this traditional salad. Serve it with fish.

Prep Time:

5 minutes

Total Time:

25 minutes

Yield:

4 Servings

Nutrition Facts

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Nutrition Facts

  • Calories: 200
  • Total Fat: 5g
  • Saturated Fat: 0.5g
  • Sodium: 230mg
  • Carbohydrate: 37g
  • Fiber: 6g
  • Protein: 5g

Ingredients

3 medium potatoes

4 large tomatoes, sliced into wedges

1 small red onion, halved and sliced thinly

2 tablespoons (1 ounce) of capers in oil, rinsed

10 olives

1 tablespoon extra virgin olive oil

Fresh oregano leaves to taste (can substitute dried)

Salt to taste

Instructions

  1. Bring a medium pot of water to a boil. Add the potatoes and cook until they are tender to the pierce of a fork, about 20 minutes. Drain. Once cool, peel and slice them into large chunks. Place in a large salad bowl.
  2. Add the sliced tomatoes, red onion, olives and rinsed capers to the bowl.
  3. Season with extra virgin olive oil and salt and sprinkle with fresh oregano.

Recipe courtesy of Elizabeth Minchilli, an Oldways photo.

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