This recipe is from Puglia, the heel of Italy’s boot and the heart of its olive oil production, and is the perfect healthy Mediterranean pasta meal. Delicious al-dente orecchiette pasta is tossed with ample green vegetables, along with chickpeas (for protein), lemon juice (for brightness) and olive oil (for flavor and richness). Feel free to make use of the leftover lemon zest and lemon juice from the Mediterranean Salmon with Olives recipe to cut down on food waste. The broccoli rapini cooks in the same water as the pasta to save water and flavor!
1 pound broccoli rapini (also known as broccoli rabe), washed and coarsely chopped
10 ounces dried whole grain orecchiette pasta
2 tablespoons extra virgin olive oil
3 cloves garlic, finely chopped
½ teaspoon red pepper flakes
1 (15-ounce) can chickpeas, drained and rinsed
Zest of 1 lemon (reserved from the Mediterranean Salmon with Olives recipe)
Juice of ½ lemon (reserved from the Mediterranean Salmon with Olives recipe)
Salt and pepper to taste
¼ cup grated Pecorino cheese (about 1 ounce)
An Oldways recipe and photo, created in partnership with the Global Salmon Initiative