ON SALE: Make Every Day Mediterranean: An Oldways 4-Week Menu Plan E-BOOK SHOP NOW
ON SALE: Make Every Day Mediterranean: An Oldways 4-Week Menu Plan E-BOOK SHOP NOW
ON SALE: Make Every Day Mediterranean: An Oldways 4-Week Menu Plan E-BOOK
Visit Whole Grains Council
Recipes

Muhammara

This tasty walnut-pomegranate caviar strikes the perfect balance of sweet, sour, salty, hot, and bitter flavors. Serve with crackers or toasted pita wedges, or as topping to wake up whole grains.

Prep Time:

15 minutes

Total Time:

15 minutes

Yield:

3-4 cups

Serving Size:

2 tablespoons

Nutrition Facts

View

Nutrition Facts

  • Calories: 80
  • Fat: 3g
  • Saturated Fat: 0g
  • Sodium: 30mg
  • Carbohydrate: 13g
  • Fiber: 1g
  • Protein: 2g

Ingredients

1 cup toasted walnuts

2 cups freshly ground fine breadcrumbs

1 tablespoon extra virgin olive oil

Juice of 1 lemon

1 cup pomegranate molasses (see note)

¼ cup hot water

2 teaspoons cumin

1 tablespoon sugar

1 cup red pepper paste (see note)

½ teaspoon cayenne or piri-piri

1 small onion, minced (optional)

Instructions

  1. Pulse the walnuts is a food processor just until they form a fine meal.
  2. Add all of the other ingredients, and pulse until incorporated and emulsified. Add a bit more hot water if the mixture seems too thick to spread.
  3. Chill the mixture overnight before serving to allow the flavors to blend.

Note: Look for pomegranate molasses and red pepper paste in any Middle Eastern or Turkish market. And make breadcrumbs from any kind of whole grain bread. If it contains seeds, so much the better.

If you aren’t able to locate the red pepper paste, you can make your own at home: purchase marinated roasted red peppers, drain them of their oil, and pulse them in a food processor. If the resultant mixture is still a bit liquid in consistency, try cooking the processed peppers in a small pot over low to medium heat on your stove top, until the liquid is evaporated, and the processed mixture has a paste-like consistency. 

An Oldways recipe and photo.

High resolution photo and reprinting permission available upon request. Please contact the Oldways PR & Media Manager at [email protected].

Review this Recipe

Your email address will not be published. Required fields are marked *

In order to rate this recipe, a rating of 1 or more stars must be selected.