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Recipes

Mixed Country Salad (Salata Baladi)

This is the most commonly served salad in Egypt. The types of vegetables used in making it vary depending on the time of year and availability. Be sure to dice the vegetables finely in order to achieve the proper texture.

Prep Time:

15 minutes

Total Time:

15 minutes

Yield:

6 servings

Nutrition Facts

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Nutrition Facts

  • Calories: 111; Fat 9g (Sat. fat 1g); Sodium 33mg; Carbohydrate 8g; Fiber 2g; Protein 1g

Ingredients

3 radishes, finely diced

1 cucumber, finely diced

1 carrot, shredded

1 bunch flat-leaf parsley, finely chopped

1 green pepper, finely diced

1 large tomato, finely diced

¼ cup olive oil

Grated peel and juice of 3 lemons

Dash of ground cumin

Dash of chili powder

Salt to taste

Freshly ground black pepper to taste

½ teaspoon sugar, if needed

 

Instructions

  1. Place radishes, cucumber, carrot, parsley, green pepper, and tomato in a large bowl.
  2. In a separate medium bowl, whisk olive oil, lemon peel, lemon juice, cumin, chili powder, and salt and pepper to taste. Taste dressing again and add sugar, if needed.
  3. Pour dressing over vegetables and toss to combine.

Recipe, photo, and content courtesy of Amy Riolo

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