Mediterranean Farro & Fermentation Salad

Olives, yogurt, and traditional cheeses are all fermented foods. A buttery fish like salmon is the perfect pair for the tang of this salad.

Salad:

1 cup farro

¼ cup olives, halved

⅓ cup chopped sundried tomatoes

4 oz Parmigiano-Reggiano cheese

Serve with Spicy Salmon

Dressing:

¼ cup plain, Greek-style yogurt

2 tablespoons fresh dill

2 cloves garlic, minced

2 tablespoons lemon juice

2 tablespoons water

Prepare farro according to package instructions.
While the farro is cooking, mix all dressing ingredients in a small bowl until well combined.
In a large bowl, toss the cooked farro with the dressing and the remaining salad ingredients. Serve with spicy salmon.

An Oldways Whole Grains Council recipe, courtesy of Kelly Toups

Sign up for our newsletters