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ON SALE: Make Every Day Mediterranean: An Oldways 4-Week Menu Plan E-BOOK SHOP NOW

ON SALE: Make Every Day Mediterranean: An Oldways 4-Week Menu Plan E-BOOK

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Recipes

Mediterranean Chicken Sandwich

Affordable Quick & Easy Mediterranean Diet Main Course Lunch

This simple sandwich makes for a fresh, easy lunch on the go.

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Ingredients

1 tablespoon fresh lemon juice

1 boneless, skinless chicken breast

Salt and pepper, to taste

1 whole grain pita

2 lettuce leaves

5 or 6 cucumber slices

2 tablespoons diced tomato pieces

1 tablespoon parsley, chopped

2 tablespoons sprouts

1 tablespoon tahini (optional)

Instructions

Squeeze lemon juice on chicken breast and season with salt and pepper. Rub thoroughly. Grill at medium-high heat for about 10 to 15 minutes until fully cooked. Set aside to cool, then slice chicken breast into strips.
Cut pita in half. Assemble sandwich by opening the pocket of each half and filling with lettuce, chicken, cucumber slices, diced tomato pieces, parsley, and sprouts.
Finish with a drizzle of tahini if desired.

Recipe and photo courtesy of Ozery Bakery.

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