Recipes
Mediterranean Chicken Sandwich
This simple sandwich makes for a fresh, easy lunch on the go.
Prep Time:
15 minutes
Total Time:
20 minutes
Yield:
1 sandwich
Serving Size:
1 sandwich
Nutrition Facts
Nutrition Facts
- Calories: 320
- Total Fat: 4.5g
- Saturated Fat: 1g
- Sodium: 360mg
- Carbohydrate: 38g
- Total Sugar: 5g
- Added Sugar: 0g
- Fiber: 5g
- Protein: 34g
Ingredients
1 tablespoon fresh lemon juice
1 boneless, skinless chicken breast
Salt and pepper, to taste
1 whole grain pita
2 lettuce leaves
5 or 6 cucumber slices
2 tablespoons diced tomato pieces
1 tablespoon parsley, chopped
2 tablespoons sprouts
1 tablespoon tahini (optional)
Instructions
- Squeeze lemon juice on chicken breast and season with salt and pepper. Rub thoroughly. Grill at medium-high heat for about 10 to 15 minutes until fully cooked. Set aside to cool, then slice chicken breast into strips.
- Cut pita in half. Assemble sandwich by opening the pocket of each half and filling with lettuce, chicken, cucumber slices, diced tomato pieces, parsley, and sprouts.
- Finish with a drizzle of tahini if desired.
Recipe and photo courtesy of Ozery Bakery.
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