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Recipes

Kamut Minestrone Soup

A classic flavorful vegetable soup with the addition of whole grain pasta.

Prep Time:

10 minutes

Total Time:

40 minutes

Yield:

8 - 10 servings

Nutrition Facts

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Nutrition Facts

  • Calories: 240
  • Total Fat: 1.5 g
  • (Saturated Fat: 0 g)
  • Sodium: 820 mg
  • Carbohydrate: 47 g
  • Fiber: 9 g
  • Protein: 12 g.

Ingredients

1 quart water

2 cups beef broth

1 (28 Ounce) can diced or crushed tomatoes

1 (15 Ounce) can tomato sauce

2 large carrots, peeled and sliced

1 tablespoon dried parsley

1 teaspoon dried oregano

½ teaspoon dried basil

¼ teaspoon pepper

¼ teaspoon garlic powder

sea salt to taste

1 (15-ounce) can garbanzo beans, rinsed and drained

1 (15-ounce) can kidney beans, rinsed and drained

2 cups frozen green beans

1 ¼ cup KAMUT® Khorasan elbows (or whole grain pasta of choice)

Parmigiano-Reggiano cheese, grated, for garnish

Instructions

  1. In a large pot combine water, broth, tomatoes, tomato sauce, carrots, parsley, basil, oregano, pepper, garlic powder. Bring to a boil. Cover, simmer over low heat about 20 minutes.
  2. Add garbanzo beans, kidney beans, and green beans. Return to a boil. Add Kamut pasta. Cook 10 minutes or until pasta is tender.
  3. Garnish with Parmigiano-Reggiano cheese.

 

 

Recipe and photo courtesy of the Kamut Association.

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