Wheat berries are a nutty and chewy whole grain packed with fiber, vitamins, and minerals. Before adding the wheat berries and other ingredients, make sure to massage the kale so it starts to soften.
3-4 medium sized beets, tops removed
1 cup wheat berries
Dressing:
1 1/2 tablespoons balsamic vinegar
1 1/2 tablespoons olive oil
2 teaspoons Dijon mustard
Juice of ½ lemon
Salt and pepper to taste
1 head curly green kale, tough spines removed and chopped
1/2 cup walnuts, roughly chopped
2-3 ounces crumbled goat cheese
Recipe courtesy of Emilia Petrucci and Oldways. Media: contact us for permission to reprint and for a hi-res image.