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Recipes

Insalata Mediterranea (Mediterranean Couscous Salad)

This bright, citrusy couscous salad (pictured right) is full of flavor from fresh basil and vegetables. Keep in mind that the couscous will expand as it absorbs the Citrus Dressing.

Prep Time:

10 minutes

Total Time:

20 minutes

Yield:

6 servings

Serving Size:

1/6 of recipe

Nutrition Facts

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Nutrition Facts

  • Calories: 470
  • Total Fat: 24g
  • Saturated Fat: 3g
  • Sodium: 460mg
  • Carbohydrate: 54g
  • Fiber: 12g
  • Sugar: 10g (Added Sugar 0g)
  • Protein: 13g

Ingredients

Citrus Dressing
Juice of 1 large orange

Juide of 1 small lemon

1/2 cup extra-virgin olive oil

1/2 teaspoon turmeric

1/4 teaspoon coarse salt

Salad
1 cup whole wheat couscous, dry

2 medium tomatoes, rinsed and diced

3 bell peppers, any color, finely diced

1 (12-ounce) jar marinated artichoke hearts, drained

1 (15.5-ounce) can chickpeas, rinsed and drained

1/2 cup fresh basil, rinsed and chopped

Topping 
1 tablespoon roasted, unsalted sunflower seeds

Instructions

1. Place all the Citrus Dressing ingredients in a small bowl and whisk to blend well.

2. Place the dry couscous in a large bowl, pour the dressing over it and stir well once; set it aside, uncovered, and do not stir again for 10 minutes. 

3. Place all the remaining ingredients on top of the couscous and gently stir. 

4. Sprinkle with the sunflower seeds, and serve room temperature or chilled. 

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