This simple soup is a powerhouse of protein and vegetables. Using chicken sausage cuts down considerably on saturated fat without compromising on flavor. It’s even better the second day!
2 teaspoons olive oil
1 link cooked Italian-style chicken sausage
2 large carrots, chopped (about 1 cup)
½ large onion, chopped (about 1 cup)
2 cloves garlic, minced
4 cups chicken broth
½ teaspoon Italian seasoning
½ teaspoon black pepper
2 (15-ounce) cans Great Northern, Navy, or other white beans, drained and rinsed
1 6-ounce bag baby spinach (or 2 cups shredded raw spinach, packed)
An Oldways recipe and photo (Cynthia Harriman)