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Recipes

Feta and Olive Oil Dip

The next time you need an easy appetizer, turn to this Feta and Olive Oil Dip! Season with your favorite fresh or dried herbs, and be sure to use extra-virgin olive oil for the highest quality flavor.

Prep Time:

5 minutes

Total Time:

5 minutes

Yield:

4 servings

Serving Size:

1/4 of recipe

Nutrition Facts

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Nutrition Facts

  • Calories: 120
  • Total Fat: 11g
  • Saturated Fat: 4g
  • Sodium: 200mg
  • Carbohydrate: 1g
  • Fiber: 0g
  • Total Sugar: 1g (Added Sugar 0g)
  • Protein: 3g

Ingredients

3 ounces feta cheese, crumbled

2 tablespoons extra-virgin olive oil

1/4 teaspoon dried oregano

Salt and pepper, to taste

Instructions

1. In a shallow dish or over a small plate, crumble the feta cheese.

2. Pour over the olive oil, and sprinkle the dried oregano and salt and pepper to taste. Lightly stir together.

3. Serve with whole grain bread, flatbread, or crackers.

An Oldways recipe and photo.

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