Caramelized onions and raisins add a touch of sweetness to these braised greens. Walnuts add a delightful crunch.
2 bunches Swiss chard or kale, washed
1/4 cup walnuts, chopped
1 teaspoon maple syrup
1/2Â teaspoon salt, divided
2 tablespoons extra virgin olive oil
1Â red onion, medium-sized, peeled, quartered, thinly sliced
1 clove garlic, minced
1/8 teaspoon red chili flakes
1/3 cup raisins or currants
2 tablespoons water
1 teaspoon lemon zest
Recipe and photo courtesy of Rebecca Katz for California Walnuts
This sounds like a delicious healthy salad and I will definitely try it, however, the nutrition information for fiber and protein is totally wrong. There’s no way that a serving of this salad will provide 8 grams of fiber and 9 grams of protein. Please make sure that someone is responsible for checking nutrition information for accuracy.
Thanks for your concern! Most of the fiber (6g) and protein (7g) in this case is coming from the dark leafy greens. We used kale. The amount will somewhat depend on how big your bunches are. We used two 12-ounce bunches of kale in this recipe, which provides an impressive amount of both fiber and protein. If your bunches are smaller, the amount will be lower. Hope this helps!
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