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Recipes

Butter Bean Hummus

This simple whipped hummus, with butter bean roots in the South combined with North Africa’s hummus heritage, calls for butter beans, or baby lima beans, which are creamier than the starchy mature varieties.

Prep Time:

5 minutes

Yield:

4 side servings

Nutrition Facts

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Nutrition Facts

  • Calories: 150
  • Total Fat: 4g
  • Saturated Fat: 1g
  • Sodium: 28mg
  • Carbohydrates: 23g
  • Fiber: 7g
  • Sugar: 0g
  • Protein: 8g

Ingredients

1 (13-ounce) can butter beans or baby lima beans, drained and rinsed

2 garlic cloves, minced

Juice from half of a medium to large lemon

1 tablespoon olive oil

Water (optional)

Pinch of sea salt

4 sprigs of parsley, minced optional

Instructions

  1. Mix all ingredients in a blender or food processer, or mash by hand.
  2. Blend into a thick, creamy consistency. If too thick to blend, add water one tablespoon at a time until it reaches your desiered consistency.
  3. Enjoy as a spread on sandwiches or as a dip for bread, crackers, or any types of vegetables.

Oldways recipe and photo

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