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ON SALE: Make Every Day Mediterranean: An Oldways 4-Week Menu Plan E-BOOK

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Recipes

Blueberry Smoothie Bowl

Affordable Quick & Easy Asian Heritage Diet Main Course Breakfast Vegetarian

Garnish this smoothie bowl with fresh berries, nuts, chia seeds, or granola.

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Ingredients

1 cup frozen blueberries

1 frozen banana

7 fluid ounces milk

6 ounces Greek yogurt

2 ounces granola

Instructions

Place the frozen blueberries and banana in the blender and mix on low level.
Add the milk, a tablespoon of the Greek yogurt, and 2 ounces of granola, and then blend again on low.
Split the mixture into two bowls, then divide the rest of the Greek yogurt between the bowls.
Swirl a fork through the bowl to create a marbled effect, and garnish as desired.

Recipe and photo courtesy of familia.

How’d it Taste?

Junia says:

May 3, 2022 at 10:05 pm

What kind of granola do you recommend?

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- Katherine-Oldways says:
  
  May 4, 2022 at 12:45 am
  
  Here is a recipe for tasty homemade granola! https://wholegrainscouncil.org/recipes/oldways-homemade-granola
  Let us know how you like it!
  
  Reply
Eloise Carter says:

October 19, 2021 at 4:57 am

I am going to try some of these recipes with IBS
it’s hard to eat anything.

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