ON SALE: Make Every Day Mediterranean: An Oldways 4-Week Menu Plan E-BOOK SHOP NOW
ON SALE: Make Every Day Mediterranean: An Oldways 4-Week Menu Plan E-BOOK SHOP NOW
ON SALE: Make Every Day Mediterranean: An Oldways 4-Week Menu Plan E-BOOK
Visit Whole Grains Council
Recipes

Blueberry Smoothie Bowl

Garnish this smoothie bowl with fresh berries, nuts, chia seeds, or granola. 

Prep Time:

5 minutes

Total Time:

5 minutes

Yield:

2 bowls

Serving Size:

1 bowl

Nutrition Facts

View

Nutrition Facts

  • Calories: 320
  • Total Fat: 8g
  • Saturated Fat: 2g
  • Sodium: 85mg
  • Carbohydrate: 46g
  • Total Sugar: 25g
  • Added Sugar 0g:
  • Fiber: 7g
  • Protein: 17g

Ingredients

1 cup frozen blueberries

1 frozen banana

7 fluid ounces milk

6 ounces Greek yogurt

2 ounces granola

Instructions

  1. Place the frozen blueberries and banana in the blender and mix on low level. 
  2. Add the milk, a tablespoon of the Greek yogurt, and 2 ounces of granola, and then blend again on low. 
  3. Split the mixture into two bowls, then divide the rest of the Greek yogurt between the bowls.
  4. Swirl a fork through the bowl to create a marbled effect, and garnish as desired. 

Recipe and photo courtesy of familia

How’d it Taste?

Review this Recipe

Your email address will not be published. Required fields are marked *

In order to rate this recipe, a rating of 1 or more stars must be selected.