Fresh produce is the star of this fresh-tasting wrap. Avocados create both the filling and the dressing! We recommend a whole grain wrap or tortilla.
1 medium avocado, peeled and chopped
1/2 cup plain, nonfat Greek yogurt
1 teaspoon lemon juice
1/2 cup blueberries
1/2 cup grated carrots
1/4 cup red onion, chopped
2 cups fresh arugula, chopped
12 ounces cooked chicken breast
4, 8-inch whole wheat tortilla wraps
Recipe and photo courtesy the California Avocado Commission
Wanda Turner says: We LOVE this recipe! It is one of our repeats. If you use canned chicken, you can throw it together in a snap.
Lenore Fusano says: Whete can I find whole wheat or brown rice tortillas without iol?
Such a dilemma. I can only find Ezequiel sprouted whole grain tortillas.
Tha k you
Lenore
Katherine-Oldways says: Hi Lenore. The Whole Grains Council has a lot of resources to help you find what you are looking for. Check out this page https://wholegrainscouncil.org/find-whole-grains
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