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Recipes

Avocado, Arugula, Tomato, and Walnut Toasts

Mashed avocado is spiced up with balsamic glaze, baby arugula, cherry tomatoes, and crunchy toasted walnuts. A delicious breakfast or lunch that’s a great source of healthy fats!

Prep Time:

5 minutes

Total Time:

10 minutes

Yield:

2 servings

Serving Size:

1 toast

Nutrition Facts

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Nutrition Facts

  • Calories: 260
  • Total Fat: 15g
  • Saturated Fat: 1.5g
  • Sodium: 280mg
  • Carbohydrate: 27g
  • Fiber: 3g
  • Total Sugar: 6g
  • Added Sugar: 0g
  • Protein: 3g

Ingredients

2 slices whole grain bread

1/4 avocado

4 cherry tomatoes, sliced widthwise

1/3 cup baby arugula leaves

1/4 cup roughly chopped walnuts, toasted

1 teaspoon balsamic glaze

1/8 teaspoon salt

1/8 teaspoon pepper

Instructions

  1. Toast bread in a toaster or toaster oven.
  2. Scoop out avocado flesh and mash in a small bowl with a fork. Spread mashed avocado evenly onto each toast slice.
  3. Top avocado with arugula leaves, tomato slices, and chopped walnuts.
  4. Drizzle each toast with balsamic glaze, the sprinkle with salt and pepper before serving.

Recipe and photo courtesy California Walnut Commission

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