Fresh Fridays Newsletters

2023

January 6, 2023 January Challenge
January 27, 2023 Herbs and Spices
February 10, 2023 Heart Health Tips from Heritage Diets
February 24, 2023 Food and Love
March 10, 2023 Celebrate National Nutrition Month with Rice and Beans 
March 24, 2023 Heritage Whole Grains

2022

October 7, 2022 Fabulous Fatty Fish
September 23, 2022 Plant-based Heritage
September 9, 2022 Back-to-school, Heritage Style
August 26, 2022 Beverages with and without alcohol
August 12, 2022 Tomatoes—Fresh, Canned & Dried
July 29, 2022 Hot Weather Mediterranean Cooking
July 15, 2022 Naples & Amalfi
July 1, 2022 Mediterranean Picnics
June 17, 2022 Mighty Mediterranean Nuts
June 3. 2022 Ode to Olive Day
May 20, 2022 Mediterranean Fruit: Fresh and Dried
May 6, 2022 Mediterranean Springtime Produce
April 22, 2022 Sustainability & Heritage Diets
April 8, 2022 Mediterranean Dinner Party
March 25, 2022 Mediterranean Appetizers
March 11, 2022 Fantastic Fish to Fuel Your Day
February 25, 2022 Pasta’s Regional Inspiration from the Italian Mediterranean Diet
February 11, 2022 4 Mediterranean Habits That are Good for Your Heart
January 28, 2022 Mediterranean Sauces
January 14, 2022 Spotlight on the Best of Portugal

2021
December 31, 2021 Med Challenge 2022
December 17, 2021 Holiday Hosting—Appetizers, Drinks & Desserts
December 10, 2021 Mediterranean Condiments
December 3, 2021 Mediterranean Sweets for your Holiday Gatherings
November 19, 2021 Cooking with Yogurt
November 5, 2021 The Food of Turkey and the Eastern Mediterranean
October 22, 2021 It’s World Pasta Day!
October 8, 2021 It’s a Month for Seafood and Fish!
September 24, 2021 Olive Oil: News You Can Use
September 10, 2021 Mediterranean Whole Grains
August 27, 2021 Mediterranean Vegetables A-Z
August 13, 2021 Mediterranean Summer Salads
July 30, 2021 Spanish Mediterranean Cooking 
July 16, 2021 Plant-Forward Cooking
July 2, 2021 Healthy Mediterranean Fats
June 18, 2021 Summer Seafood Cooking
June 4, 2021 Plants and Watching the Clock
May 21, 2021 Nuts: Beyond Toppings and Desserts
May 7, 2021 Springtime in the Mediterranean
April 23, 2021 Legumes Front and Center
April 9, 2021 Mediterranean Celebratory Dishes
March 26, 2021 Mediterranean Cheese Boards
March 12, 2021 Celebrating Nutrition Month Med Style
February 26, 2021 Staying Warm with Mediterranean Soups
February 12, 2021 Heart Health’s Best Friend: The Mediterranean Diet
January 29, 2021 It’s Citrus Season
January 15, 2021 Pregnancy, Mediterranean Style
January 1, 2021 A New Mediterranean Year

2020

Decemeber 18, 2020 Cheers to Mediterranean Appetizers, Aperitifs, and Aperitvos
Decemeber 1, 2020 Mediterranean Stews
November 20, 2020 Fruit-based Desserts 
November 6, 2020 Simply Mediterranean
October 23, 2020 The Healthy Pasta Meal
October 9, 2020 Good Reasons to Savor Seafood
September 25, 2020 Mediterranean Grain Bowls
Septepmber 11, 2020 Spotlight on Campania
August 28, 2020 Squashes of the Mediterranean
August 14, 2020 Lots of Vegetables
July 31, 2020 The Best of the Eastern Mediterranean
July 17, 2020 No-Cook Summer Meals
July 3, 2020 Your Guide to Olive Oil
June 19, 2020 Mediterranean Herb Garden
June 5, 2020 Nuts for Nuts
May 22, 2020 Healthy Fats
May 8, 2020 Celebrating Oldways’ Founder
April 24, 2020 The Splendid Table That is Emilia Romagna
April 10, 2020 No Food Waste: Root-to-Leaf Mediterranean Cooking
March 27, 2020 Dairy in the Mediterranean Diet
March 13, 2020 The Sicilian Mediterranean Diet
February 28, 2020 The Heart-Healthy Mediterranean Diet
February 14, 2020 Eggs, the Mediterranean Way
January 31, 2020 Cozy Up with Portuguese Soups
January 17, 2020 Preserving Mediterranean Delicacies
January 3, 2020 Mediterranean Vegetarian

2019

December 20, 2019 Mediterranean Desserts
December 6, 2019 Mediterranean Dips & Spreads
November 22, 2019 Family-Friendly Mediterranean Meals
November 8, 2019 Meat in the Mediterranean Diet
October 25, 2019 Fast and Flavorful Pasta Meals
October 11, 2019 Plant-Based Staples of the Mediterranean Diet
September 27, 2019 Lunchbox-Friendly Mediterranean Meals
September 13, 2019 Eggs-Cellent Mediterranean Dishes on a Budget
August 16, 2019 Spotlight on Cyprus
August 2, 2019 Celebrating Summer Vegetables
July 19, 2019 Mediterranean Fruit
July 5, 2019 Traditional Mediterranean Whole Grains
June 21, 2019 Eastern Mediterranean Delights
June 7, 2019 The Mediterranean Guide to Healthy Fats
May 24, 2019 Great Greens of the Mediterranean
May 10, 2019 Olives and Olive Oil
April 26, 2019 Happy International Mediterranean Diet Month!
April 12, 2019 Sustainability Tips from the Mediterranean
March 29, 2019 Your Guide to Mediterranean Herbs and Spices
March 15, 2019 Fermented Foods of the Mediterranean
March 1, 2019 Mediterranean Flatbreads
Feb. 15, 2019 Small Fish, Big Flavor
Feb. 1, 2019 Seasonal Citrus
Jan. 18, 2019 Spotlight On: The Veneto
Jan. 4, 2019 Healthy Pulse Soups

2018

Dec. 21, 2018 30-Minute Mediterranean Meals
Dec. 7, 2018 The Power of Pomegranates
Nov. 23, 2018 Hearty Grain Soups
Nov. 9, 2018 Plant-Based Mediterranean Desserts
Oct. 26, 2018 Olive Oil-Fried Fritters
Oct. 12, 2018 Our Favorite Pasta Shapes
Sept. 28, 2018 Tasty Seafood Stews
Sept. 14, 2018 Stuffed Mediterranean Delights
Aug. 31, 2018 Tomatoes 10 Ways
Aug. 17, 2018 Small Dishes of the Mediterranean
Aug. 3, 2018 Mediterranean Kitchen Herb Gardens
July 20, 2018 Mediterranean Grilling
July 6, 2018 Mediterranean Street Food
June 22, 2018 Spotlight on Crete
June 8, 2018 Summer Vegetable Salads
May 25, 2018 Your Guide to Mediterranean Olives
May 11, 2018 Nuts, Seeds, and Some of Our Favorite Recipes That Use Them
Apr. 27, 2018 International Mediterranean Diet Month 2018
Apr. 13, 2018 Back to Basics: Mediterranean Staples
Mar. 30, 2018 Ancient Grains, Ancient Fast Foods
Mar. 16, 2018 Sicily: Culinary Melting Pot of the Entire Mediterranean
Mar. 2, 2018 Savor the Cheeses of Northern Italy
Feb. 16, 2018 I’ll Have Mine with EVOO, Thanks
Feb. 2, 2018 Mediterranean Desserts
Jan. 19, 2018 The Incredible Mediterranean Egg
Jan. 5, 2018 Lessons from Thrifty Mediterranean Cooks

2017

Dec. 22, 2017 Holiday Cooking with Mediterranean Spirits
Dec. 8, 2017 Mediterranean Cookies
Nov. 24, 2017 Herbs and Spices: Giving Regional Identity
Nov. 10, 2017 Bite-Sized Med Appetizers
Oct. 27, 2017 Beans and Greens
Oct. 13, 2017 The Art of Pasta
Sep. 29, 2017 How Does Seafood Fit Into the Med Diet?
Sep. 15, 2017 Cooking with Cheese
Sep. 1, 2017 Breaking Bread Across the Mediterranean
Aug. 18, 2017 Shining a Light on Nightshades
Aug. 4, 2017 Better Pizza
July 21, 2017 Fruit Can Be Savory Too
July 7, 2017 Picnic-Friendly Foods
June 23, 2017 5 Steps to a Tasty Bean Salad
June 9, 2017 One-Dish Med Meals
May 26, 2017 How Does Meat Fit Into The Med Diet?
May 12, 2017 Med Diet in Action: At the Grocery Store
Apr. 28, 2017 How Well Do You Know Med Foods?
Apr. 14, 2017 Tales from Liguria and Menton
Mar. 31, 2017 Mediterranean Island Cheeses
Mar. 17, 2017 Greek and Beyond: Mediterranean Salads
Mar. 3, 2017 Hummus: More Than A Dip
Feb. 17, 2017 Cooking for One
Feb. 3, 2017 North African Delights
Jan. 20, 2017 Good Fats
Jan. 6, 2017 A Sustainable Diet

2016

Dec. 23, 2016 A Merry Mediterranean New Year’s
Dec. 9, 2016 Country Dishes of Greece
Nov. 25, 2016 Tasty Tubers
Nov. 11, 2016 Sharing Meals
Oct. 28, 2016 World Pasta Day
Oct. 14, 2016 Kid-Friendly Mediterranean Dishes
Sep. 30, 2016 Mushroom Foraging
Sep. 16, 2016 Freezer-Friendly Med Meals
Sep. 2, 2016 Mediterranean Savory Pies
Aug. 19, 2016 DIY Mediterranean Pickles
Aug. 5, 2016 Spotlight on Israel
July 22, 2016 Mediterranean Heat: Chili Peppers
July 8, 2016 Olives: The Ancient Fruit
June 24, 2016 Cooking with Fire
June 10, 2016 Spotlight on Morocco
May 27, 2016 Spices: They’re Worth the Splurge!
May 13, 2016 Keeping it Fresh with Mediterranean Cheeses
April 29, 2016 How Mediterranean is Your Diet?
April 15, 2016 Salt to Taste
April 1, 2016 Simple Soups
March 18, 2016 Mediterranean Breakfasts
March 4, 2016 Mediterranean Rice
Feb. 19, 2016 Spotlight on Spain
Feb. 5, 2016 Cooking with Wine
Jan. 22, 2016 The Power of Citrus
Jan. 8, 2016 International Year of Pulses

2015

Dec. 25, 2015 Mediterranean Desserts
Dec. 11, 2015 Mediterranean Whole Grains for the Holidays
Nov. 27, 2015 Holidays Med Style
Nov. 13, 2015 Keeping Warm with the Med Diet
Oct. 30, 2015 EVOO — A Mediterranean Tradition
Oct. 16, 2015 Happy World Pasta Day!
Oct. 2, 2015 Happy Vegetarian Month!
Sep. 18, 2015 Spotlight on Lebanon
Sep. 4, 2015 The Mediterranean Harvest
Aug. 21, 2015 New World Tomatoes Meet the Old World Med Diet
Aug. 7, 2015 Spotlight on Italy
July 24, 2015 Summer Specialties à La Med
July 10, 2015 Fruit! Fruit! Fruit!
June 26, 2015 Mediterranean Bean Basics
June 12, 2015 Traditional Mediterranean Cheese
May 29, 2015 Let’s Go Nuts!
May 15, 2015 Tales from the Sea
May 1, 2015 Celebrate Mediterranean Diet Month
April 17, 2015 Mediterranean Greens
April 3, 2015 Traditions with Religious Roots
March 20, 2015 Sampling Mediterranean Whole Grains
March 6, 2015 Low Sodium Mediterranean Diet
Feb. 20, 2015 Successful Aging with the Mediterranean Diet
Feb. 6, 2015 Greece: At the Heart of the Mediterranean Diet
Jan. 23, 2015 The Mediterranean Diet Pyramid — 22 Years Later
Jan. 9, 2015 New Year’s Tips from the Mediterranean 

2014

Dec. 26, 2014 Stock the Shelves
Dec. 12, 2014 Healthy Holidays
Nov. 28, 2014 One-Pot Wonders
Nov. 14, 2014 Add Mediterranean Spice to Holiday Cooking
Oct. 31, 2014 Traditional Turkey
Oct. 17, 2014 Practically Perfect in Every Way
Oct. 3, 2014 Meatless Mediterranean
Sept 19, 2014 Mediterranean Street Food
Sept 5, 2014 Beyond Pita and Pasta: Whole Grains at Every Meal!
Aug 22, 2014 Liquid Gold
Aug 8, 2014 Roots of the Nile
July 25, 2014 Meals in Minutes
July 11, 2014 Tempting Tapas
June 27, 2014 Frozen and Fabulous
June 13, 2014 Viva la France! Viva La Côte d’ Azur!
May 30, 2014 Mediterranean Brunch
May 16, 2014 Mediterranean Meals — Planning Ahead
May 2, 2014 Celebrate Mediterranean Diet Month
Apr 18, 2014 Play with Your Food
Apr 4, 2014 Sumptuous Small Plates
Mar 21, 2014 Better with Age
Mar 7, 2014 Root for Root Vegetables
Feb 21, 2014 Carnival Cuisine
Feb 7, 2014 Spotlight on Tunisia
Jan 24, 2014 Snowstorm Solutions
Jan 10, 2014 Fruity Flavors

2013

Dec 27, 2013 Easy Entertaining
Dec 13, 2013 Feast of the Seven Fishes
Nov 29, 2013 Recipe Remix
Nov 15, 2013 Giving Thanks
Nov 1, 2013 Holiday Desserts
Oct 18, 2013 Sumptuous from the Slow Cooker
Oct 4, 2013 Mediterranean Lunch Box
Sept 20, 2013 Snack Attack
Sept 6, 2013 So You Live Off Campus…
Aug 23, 2013 Cookbook of Life
Aug 9, 2013 Grilling Greatness
Jul 26, 2013 Sweet Celebration
Jul 12, 2013 Beat the Heat
Jun 28, 2013 Kid Kitchen
Jun 14, 2013 Dipping In
May 31, 2013 Perfect Picnic
May 17, 2013 Med on a Budget
May 3, 2013 Mediterranean Diet Month Celebration
Apr. 22, 2013 Dress up the Spring Mix
Apr. 5, 2013 Think Beyond the Leaf
Mar. 22, 2013 A Mediterranean Spring
Mar. 8, 2013 Easy as Pi(e)!
Feb. 22, 2013 Simmer and Stew
Feb. 8, 2013 Valentine’s Treats
Jan. 25, 2013 Fast and Flavorful
Jan. 11, 2013 Begin with Breakfast

2012

Dec. 28, 2012 Simple Celebrations
Dec. 14, 2012 Holiday Gifts from Your Kitchen
Nov. 30, 2012 Cauliflower Power
Nov. 16, 2012 Give Thanks, Mediterranean-Diet Style
Nov. 2, 2012 Try Something New with Chicken
Oct. 19, 2012 How ’Bout Some Soup?
Oct. 5, 2012 Take a Dip…
Sept. 21, 2012 Shrimp
Sept. 7, 2012 Twenty Minutes, Tops
Aug. 24, 2012 Dish on Fish
Aug. 10, 2012 Flavor Notes from the Pantry
July 27, 2012 Dining Al Fresco
July 13, 2012 Salads for Summer
June 29, 2012 Avocados for the Fourth of July
June 15, 2012 Simple, But Oh-So-Pretty
June 1, 2012 It’s June, Get Your Grill Out
May 18, 2012 California Avocados
May 4, 2012 Mediterranean Month Favorites
April 20, 2012 Wrap It Up, Mediterranean-Style
Apr. 6, 2012 Special Treats for Special Celebrations
Mar. 23, 2012 Spring Cooking
Mar. 9, 2012 Fresh Asparagus: A Cause for Celebration
Feb. 24, 2012 Nuts for your Mediterranean Meals
Feb. 10. 2012 Celebrate Valentine’s Day
Jan. 27, 2012 Wrap it up for the Superbowl!
Jan. 13, 2012 You Gotta Love a Cerignola

2011

Dec. 30, 2011 Get Cracking! Welcome 2012 with Eggs
Dec. 16, 2011 Easy Pasta Dinners for Busy Weeks
Dec. 2, 2011 Holiday Bakers: Reach for the Olive Oil!
Nov. 18, 2011 Don’t Forget the Olives
Nov. 4, 2011 Cooking with Greek Yogurt 
Oct. 21, 2011 A Date to Remember
Oct. 7, 2011 Falafel From Your Fridge
Sept. 23, 2011 Dressing Up
Sept. 9, 2011 What’s Not to Love About Potatoes?
Aug. 26, 2011 Still Time to Grill
Aug. 12, 2011 Beat the Budget Blues 
July 28, 2011 Avocados
July 15, 2011 Feta and Goat Cheese Treats
July 1, 2011 Fresh Flavors for the Fourth of July
June 17, 2011 Batter Up — Baking with Avocados 
June 3, 2011 Flavorful Feta
May 20, 2011 Salads for Mediterranean Meals
May 6, 2011 Avocado Time
April 22, 2011 Making Breakfast? Let’s Hear it for the Hens
April 8, 2011 Springtime Pasta 
Mar. 25, 2011 One Dish Dutch Oven Dinners
Mar. 11, 2011 Slow Cooking the Med Way
Feb. 25, 2011 Mix it Up
Feb. 11, 2011 Treats for Your Valentine
Jan. 28, 2011 Make Ahead Med
Jan. 14, 2011 Lasagna for Veggie Lovers-2