ON SALE: Make Every Day Mediterranean: An Oldways 4-Week Menu Plan E-BOOK SHOP NOW
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  • Oldways Cultural Food Traditions
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  • Oldways Cultural Food Traditions
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Our thoughts on the Oldways

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Mediterranean Diet

Mediterranean Diet
Olives and Olive Oil: A Mediterranean Tradition
May 08 2019
Olives and Olive Oil: A Mediterranean Tradition
The cultivated olive (Olea europaea, Oleaceae) is one the Mediterranean’s most…
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Mediterranean Diet
Happy International Mediterranean Diet Month!
Apr 24 2019
Happy International Mediterranean Diet Month!
It’s almost May, which means it is time to celebrate International Mediterranean…
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Mediterranean Diet
Sustainability Tips from the Mediterranean
Apr 09 2019
Sustainability Tips from the Mediterranean
The United Nations projects that the global population will increase from 7.7 billion in…
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Mediterranean Diet
Your Guide to Mediterranean Spices
Mar 25 2019
Your Guide to Mediterranean Spices
You probably didn’t think twice before reaching for the pepper mill in preparing…
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Mediterranean Diet
Mar 14 2019
Fermented Foods of the Mediterranean
Our ingenious, intuitive ancestors discovered fermentation as a means to preserve food.…
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Mediterranean Diet
Mediterranean Flatbreads
Feb 26 2019
Mediterranean Flatbreads
As Naomi Duguid and Jeffrey Alford wrote in their award-winning book, Flatbreads and…
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Mediterranean Diet
Jan 29 2019
Wake Up Winter Mediterranean Meals with Seasonal Citrus
A squeeze of citrus instantly adds a welcome touch of brightness to just about any dish,…
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Mediterranean Diet
The Mediterranean Diet is #1 Again
Jan 02 2019
The Mediterranean Diet is #1 Again
Once again, the U.S. News and World Report has named the Mediterranean Diet  #1 in Best…
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Mediterranean Diet
Healthy Mediterranean Pulse Soups
Dec 31 2018
Healthy Mediterranean Pulse Soups
Pulses are the foods you probably know as dry peas, beans, lentils, and chickpeas.…
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Mediterranean Diet
Mediterranean Meals in 30 Minutes or Less
Dec 18 2018
Mediterranean Meals in 30 Minutes or Less
At its core, the Mediterranean diet is all about fresh, simple, uncomplicated cooking.…
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Mediterranean Diet
How to Follow the Mediterranean Diet for Heart Health
Dec 10 2018
How to Follow the Mediterranean Diet for Heart Health
A newly released study links the Mediterranean diet with a quarter reduction of heart…
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Mediterranean Diet
The Power of Pomegranates
Dec 03 2018
The Power of Pomegranates
The pomegranate is believed to be native to Persia and the Himalayas of Northern India,…
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