Avocado and Hearts of Palm Salad

Hearts of Palm are a Central and South American vegetable, with a delicate flavor and consistency similar to artichokes. This fresh salad is simple to put together and has a sweet and tangy dressing that makes it unforgettable.


1 can hearts of palm, sliced                    
1/2 head red or green lettuce                    
1 medium red onion, sliced                    
1 avocado, sliced                            
2 tablespoons apple cider vinegar                    
1 pinch brown sugar                            
1/4 teaspoon Dijon mustard                        
2 tablespoons extra virgin olive oil                
Salt and pepper to taste           

  1. To make salad: Drain the hearts of palm and cut them into 1-inch slices. Wash and dry the lettuce and cut it into small, bite-size pieces. Place the hearts of palm and the lettuce in a large salad bowl. Top with the sliced onion and avocado.
  2. To make vinaigrette: Combine all ingredients in a bowl and whisk, or combine in a lidded glass bottle and shake well.  Pour over salad and serve.

► Cost Per Serving: $1.82
*All costs based on actual grocery store prices. Prices may vary by location.

4 servings

An Oldways recipe


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