ON SALE: Make Every Day Mediterranean: An Oldways 4-Week Menu Plan E-BOOK SHOP NOW
ON SALE: Make Every Day Mediterranean: An Oldways 4-Week Menu Plan E-BOOK SHOP NOW
ON SALE: Make Every Day Mediterranean: An Oldways 4-Week Menu Plan E-BOOK
Visit Whole Grains Council
  • Oldways Cultural Food Traditions
  • Oldways Cultural Food Traditions
  • Oldways Cultural Food Traditions
  • Oldways Cultural Food Traditions
Visit Whole Grains Council
Shop
Shop
0
Recipes

African Peanut Soup

Affordable Quick & Easy Staff Favorite African Heritage Diet Vegetarian & Vegan Diet Soup Dinner Gluten Free Vegan Vegetarian

Great textures and flavors combine in this comforting traditional soup from western Africa. Enjoy it as a starter or as a light meal.

(4)
Leave a comment
Prep Time:

15 minutes

Total Time:

30 minutes

Yield:

5 servings

Serving Size:

1/5 recipe

Nutrition Facts

View

Nutrition Facts

  • Calories: 350
  • Total Fat: 20g
  • Saturated Fat: 3g
  • Sodium: 115mg
  • Carbohydrate: 25g
  • Fiber: 8g
  • Total Sugar: 11g (Added Sugar 0g)
  • Protein: 11g
Print

Ingredients

1 tablespoon extra-virgin olive oil

2 medium onions, diced

2 large red or green bell peppers, chopped small

6 garlic cloves, minced

1 (28 -ounce) can crushed tomatoes

4 cups low-sodium vegetable broth

½ teaspoon black pepper

½ teaspoon chili powder

â…” cup extra crunchy natural peanut butter

1 tablespoon fresh cilantro, chopped

Salt, to taste

Instructions

  1. Heat olive oil in a large pot over medium heat. Cook onions and bell peppers until lightly browned and tender, adding in garlic at the end to prevent burning.
  2. Stir in tomatoes and their liquid, the vegetable broth, pepper, and chili powder. Reduce heat to low, uncover, and simmer for 15 minutes.
  3. Stir in peanut butter and cilantro until well blended. Taste and adjust seasoning, adding salt if needed.

An Oldways recipe and photo.

How’d it Taste?

Review this Recipe

Your email address will not be published. Required fields are marked *

In order to rate this recipe, a rating of 1 or more stars must be selected.

You might also like

Spicy Stir Fried Greens with Peanuts Quick & Easy

Spicy Stir-Fried Greens with Peanuts

Greek Sorghum Bowl with Artichokes and Olives

Leek & Squash Einkornotto

Bulgur Burgers