Oldways Recipes

Do you want to follow the Mediterranean Diet? Are you trying to inspire your kids to take part in cooking and meal planning? Looking for a realistic way to plan meals and shop efficiently? Our recipe collection reflects a careful balance of health, taste, and accessibility. You’ll find a wide array of recipes, representing different cuisines and flavors for the novice kitchen dabbler to the expert cook.

  • Fresh Ingredients

    Fresh Ingredients

  • Delicious Foods

    Delicious Foods

  • Pleasures of the Table

    Pleasures of the Table

  • Soups & Salads

    Soups & Salads

Search and Browse Our Recipes

Accara are crispy black-eyed pea fritters that are a popular street food in West Africa. This...
African heritage desserts have traditionally been based on fresh fruit.  A common dessert in...
Chickpeas have played an important role in African cooking ever since they were first cultivated by...
Great textures and flavors combine in this comforting traditional soup from western Africa. Enjoy...
Packed with protein, this traditional West African soup uses peanut butter to flavor sweet potatoes...
Medjool dates are a perfect companion to the crispness of the cucumbers and the silkiness of the...
This muhammara-inspired dip combines roasted red peppers and peanuts instead of traditional walnuts...
Because eating meat during Lent was not permitted, Aljotta was very popular during Lent. This soup...
These stuffed dates pack a lot of flavor in a couple of bites, making them perfect for parties -...
This is a freshened-up version of the well-known multibean salad with its very sweet dressing.

Recent Blog Posts

For two and half decades, as Oldways has explored and championed tradition...
April 16 was a day full of appreciation for raw milk cheeses! We loved look...
Ask any chef or home cook for a list of ingredients they couldn’t li...

Newest Recipes

This recipe is the epitome of springtime. Fava beans, freshly dug new potatoes, and n...
Ideally, this soup recipe utilizes a Parmigiano-Reggiano cheese rind; the rinds from...
Packed with protein, this traditional West African soup uses peanut butter to flavor...

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