Oldways Recipes

Do you want to follow the Mediterranean Diet? Are you trying to inspire your kids to take part in cooking and meal planning? Looking for a realistic way to plan meals and shop efficiently? Our recipe collection reflects a careful balance of health, taste, and accessibility. You’ll find a wide array of recipes, representing different cuisines and flavors for the novice kitchen dabbler to the expert cook.

  • Fresh Ingredients

    Fresh Ingredients

  • Delicious Foods

    Delicious Foods

  • Pleasures of the Table

    Pleasures of the Table

  • Soups & Salads

    Soups & Salads

Search and Browse Our Recipes

Accara are crispy black-eyed pea fritters that are a popular street food in West Africa. This...
African heritage desserts have traditionally been based on fresh fruit.  A common dessert in...
Chickpeas have played an important role in African cooking ever since they were first cultivated by...
Great textures and flavors combine in this comforting traditional soup from western Africa. Enjoy...
Medjool dates are a perfect companion to the crispness of the cucumbers and the silkiness of the...
Because eating meat during Lent was not permitted, Aljotta was very popular during Lent. This soup...
This is a freshened-up version of the well-known multibean salad with its very sweet dressing.
This classic sauce is easy to make for a weeknight or weekend meal. Guanciale is Italian cured pork...
For oatmeal fans who want more protein in their breakfast, adding yogurt and egg does the trick,...
Providing 3 grams of fiber in every ½ cup serving, this gluten-free dish is low in saturated...

Recent Blog Posts

Make the Most of Garden-Fresh Eggplant! We are in the midst of eggplant...
Since 2005, the Dietary Guidelines for Americans have encouraged all of us...
Researchers at Food for Health Ireland are the latest group seeking to deb...

Newest Recipes

This salad is quintessential Mediterranean diet: simple, clean, fresh, healthy, and t...
Salmorejo is more filling than gazpacho, with added bread, and extremely tasty thanks...
This recipe can be made ahead and served chilled -- or enjoyed as soon as it's re...

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