Oldways Recipes

Do you want to follow the Mediterranean Diet? Are you trying to inspire your kids to take part in cooking and meal planning? Looking for a realistic way to plan meals and shop efficiently? Our recipe collection reflects a careful balance of health, taste, and accessibility. You’ll find a wide array of recipes, representing different cuisines and flavors for the novice kitchen dabbler to the expert cook.

  • Fresh Ingredients

    Fresh Ingredients

  • Delicious Foods

    Delicious Foods

  • Pleasures of the Table

    Pleasures of the Table

  • Soups & Salads

    Soups & Salads

Search and Browse Our Recipes

German Lam
This recipe is a great way to make use of leftover oatmeal. Quick oats cooked in broth and cherry...
Recipe by: Marie Claude-Mendy, Chef and Owner of Teranga
Accara are crispy black-eyed pea fritters that are a popular street food in West Africa. This...
Chickpeas have played an important role in African cooking ever since they were first cultivated by...
An Oldways recipe
Great textures and flavors combine in this comforting traditional soup from western Africa. Enjoy...
Recipe, content, and photo courtesy of Natural Delights Medjool Dates
Medjool dates are a perfect companion to the crispness of the cucumbers and the silkiness of the...
Recipe courtesy of Malta.com, photo courtesy of Fotolia   Because eating meat during Lent was...
Reprinted by permission from "Bean by Bean" by Crescent Dragonwagon.
This is a freshened-up version of the well-known multibean salad with its very sweet dressing.
Recipe courtesy of Formaggio Kitchen, photo ©Massimiliano Gallo-Fotolia.com   This...
Mary Dunkersloot, Courtesy of the Egg Nutrition Center
For oatmeal fans who want more protein in their breakfast, adding yogurt and egg does the trick,...
Courtesy California Wild Rice Advisory Board
Providing 3 grams of fiber in every ½ cup serving, this gluten-free dish is low in saturated...

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Newest Recipes

The first lunch at Oldways 1st Mediterranean Diet Conference was a Greek lunch, prepa...
This salad from Paul Wolfert’s award winning book, Couscous and other Good Food...
This salad from Paul Wolfert’s award winning book, Couscous and other Good Food...

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