Oldways Recipes

Do you want to follow the Mediterranean Diet? Are you trying to inspire your kids to take part in cooking and meal planning? Looking for a realistic way to plan meals and shop efficiently? Our recipe collection reflects a careful balance of health, taste, and accessibility. You’ll find a wide array of recipes, representing different cuisines and flavors for the novice kitchen dabbler to the expert cook.

  • Fresh Ingredients

    Fresh Ingredients

  • Delicious Foods

    Delicious Foods

  • Pleasures of the Table

    Pleasures of the Table

  • Soups & Salads

    Soups & Salads

Search and Browse Our Recipes

Recipe by: Marie Claude-Mendy, Chef and Owner of Teranga
Accara are crispy black-eyed pea fritters that are a popular street food in West Africa. This...
An Oldways recipe
Great textures and flavors combine in this comforting traditional soup from western Africa. Enjoy...
Mary Dunkersloot, Courtesy of the Egg Nutrition Center
For oatmeal fans who want more protein in their breakfast, adding yogurt and egg does the trick,...
Courtesy California Wild Rice Advisory Board
Providing 3 grams of fiber in every ½ cup serving, this gluten-free dish is low in saturated...
Courtesy of Stonyfield/Oikos Organic Greek Yogurt
Imagine crossing rice pudding with cheesecake. This rich and creamy dessert makes a great brunch...
Ana Sortun
Ferda Erdinc, who owns Istanbul’s Zencefil restaurant in Crete, taught Ana how to make this...
Judy Rogers
Adding bread to a salad of greens and tomatoes is popular in the Mediterranean. Here it’s...
Chris Schlesinger and John Willoughby
Serve this tasty dish for lunch, or as a first course for a meal that includes a light, grilled...
Courtesy of the California Walnut Board & Commission
Here’s a fresh and delicious alternative to the more traditional basil pesto. Serve as a...
An Oldways recipe, for Eat Well Enjoy Life
Encourage your kids to play with their food! Here’s a very easy way to introduce small hands...

Recent Blog Posts

We’ve all heard it: “Eat breakfast like a king, lunch like a pr...
Following on the recent popularity of blogger Julie Powell’s 2002 ep...
One of the greatest gifts a friend can give you is a fabulous recipe. So r...

Newest Recipes

This quick and easy recipe makes use of traditional Mediterranean dips that you can f...
This savory recipe has roots across the Atlantic, originating in Ghana and traveling...
Tilapia, a fresh water fish native to Africa, has become one of the hottest seafood i...

 

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