Explore traditional diets

Oldways Mediterranean Diet Pyramid partial

The Mediterranean Diet (or Med Diet) reflects a way of eating that is traditional in the countries that surround the Mediterranean, but you don’t need to travel any further than your local supermarket to discover its delicious flavors and fresh foods. It’s easy to bring the remarkable health...

African Greens

The African Heritage Diet is a way of eating based on the healthy food traditions of people with African roots. This healthy way of eating is powerfully nutritious and delicious, and naturally meets the guidelines experts recommend for supporting good health.

Oldways Latin American Pyramid partial

The Latin American Diet Pyramid preserves and rivitalizes centuries-old traditions and tastes. Whether you are living in Latin America, of Latin descent but living elsewhere, or whether you simply enjoy the vibrant tastes of Latin culinary traditions, we’ll help you learn about the foods...

Foods of the Asian Diet

Asian diets are as varied as the Asian continent is large. Although each Asian country and region has its distinct flavors and cooking styles, there are many unifying characteristics, such as high consumption of plant foods, including vegetables, fruits, beans, legumes, nuts, herbs and...

Oldways Vegetarian Vegan Diet Pyramid partial

It’s a fact: Eating plants is very, very good for you and if you eat a lot of them, you can reap the rewards of scientifically proven benefits, which include improved health, lower disease risk, weight loss, and longevity. Find out what your meals would include, if you ate a vegetarian or a vegan...

Common sense + good food + time-honored traditions =

Healthy eating made delicious

What's new at oldways

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The holiday season is a magical time when family and friends travel to celebrate and share meals together, but enjoying holiday cheer doesn’t require...
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Although often defined by what’s excluded — no meat, fish, eggs, or milk — the real magic of plant-based cookery comes from the artful arrangement of...
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The holiday season is full of longstanding traditions that are carried out year after year, generation after generation — but it also offers an...

Recipes

After you feast on our information, feast on a recipe!