The Oldways Table Blog

Celebrating health,
happiness, heritage,
and delicious,
nutritious food.

May 21, 2013 | Oldways Table

Carrie Balkcom Remembers Camaraderie and Culture

 

Because of a canceled trip to South America, I found myself on a last minute journey to Italy with Oldways at the beginning of the 2000’s.

The trip started with convening in Nice, and bussing to San Remo, Italy, and then with the guidance of Fred Plotkin and the other amazing historians on that trip, the journey began with Fred telling us how he had carefully unknotted the string around the grocery lists that were archived to find out the eating habits of earlier inhabitants of the region.

We found ourselves traipsing along small cobblestone streets that hold the footprints of generations of a people who care for the land and history of their place that was unmatched in my daily life in America. It did send me back to the memories of my family with their sense of place in the south. As we meandered through hill towns, and tasted the indigenous foods I was struck at the similarities to the tastes and textures of foods from my early childhood in the rural south. Dried pea fritters, greens, wild boar, rustic cooking techniques that spoke to the simplicity of the method, and the complexity of the flavors. Simple sweets so delicate and so so intense that small bites were all one needed to be full.

We ended our journey through the hill towns, Cinque Terre and seaside towns, to Geneva, where we dined at the villa of Andrea Doria. Again, a simple meal prepared with the local-ist of ingredients with such warm friends created over food and history.

I had one more opportunity to take an Oldways trip, this time to the Greek Isles, and this time again with the camaraderie of like-minded food folk, I witnessed and tasted the foods of a people who are passionate about saving their culture and foods. Again, I was struck by the simplicity of the preparation, the complexity of the flavors, and depth of the passion that surrounds them both.

-Carrie Balkcom

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May 20, 2013 | Oldways Table

Rosemary Stanton Breaks into Her Memory Bank

 

I have been a nutritionist, food writer and author, and lecturer at various Australian Universities for the last 46 years. I spent many years investigating Mediterranean and other traditional dietary patterns, all of which has morphed into my current interests in sustainable food production for the future as well as school and community gardens. I am more than happy to acknowledge that much of my work over the last 20 years has a direct link to the dozens of Oldways conferences, tours and meetings in which I participated, including contributing to the Mediterranean Diet Pyramid.

My memory bank holds many special moments related to Oldways, but perhaps the most important facet was the way Oldways fostered the inclusion of people from different specialties – always on an equal footing. Around the Oldways ‘table’, I enjoyed the company and contribution from many of the world’s top medical and nutritional scientists, as well as chefs and culinary experts, food writers and authors (including some who enjoyed worldwide fame), agricultural experts, ecologists, geographers, historians, food policy experts and growers of a wide range of foodstuffs. Together we discussed the issues relating to food and together we came to some important conclusions.

It is also fair to say that Oldways helped crystallize what has become my life’s work: getting people to look at whole foods and eating patterns rather than taking a reductionist approach to single nutrients. Oldways always promoted a whole food approach and I am forever thankful for that insight, so often missing in my own profession.

Among my many memories of Oldways meetings in Mediterranean countries, several stand out – Barcelona in 1992 (and again in 1996), Tunisia in 1993, Puglia in 1996 and Crete in 1997.

Barcelona has long been my favorite city with its amazing La Boqueria market and the work-in-progress on Sagrada Família, which I visited many times since 1979. Tunisia led to some long-term friendships (including with Marion Nestle, who continues to inspire me on an almost daily basis), more memorable friendships in Puglia and the start of my serious consideration of future food production. This was inspired by talks with Sidney Mintz, Tim Lang and Mary Taylor Simeti in Lecce and now dominates my working life.

My original initial interest in Mediterranean diets began after spending some time in Crete in 1979, so the Oldways meeting there in 1997 was particularly relevant for me. It wasn’t just the food scene that lingers in my memories, however. That April, Crete experienced a sudden cold spell and four distinguished (but shivering) professors (all male) and I went searching the shops for anything warm. After some scavenging in back corners, we emerged in a variety of garments, some not very well fitting, but occasioning great mirth. I was the lucky one, having found a woolen poncho that I have worn every winter since!

Food always featured so wonderfully in Oldways conferences and I loved the fact that every meal was so special in so many ways. There was never any attempt to go totally ‘vego’  nor would anyone find better examples of how to properly showcase the wonders of the plant world. Happy anniversary Oldways. And thank you!

- Rosemary Stanton

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May 19, 2013 | Oldways Table

Attilio Giacosa Remembers a "Dish of Friendship"

 

I am an Italian gastroenterologist and I spent most of my life doing research on diet and health and particularly on diet and cancer risk at the National Cancer Research Institute of Genoa. In the mid-eighties I started collecting epidemiological data on the Mediterranean Diet and cancer prevention within the frame of the European Cancer Prevention Organization.  These studies have been very successful and were followed by research projects of many other scientists who could confirm that if you follow a Mediterranean Diet your risk to develop many types of cancer is significantly reduced.  Due to my scientific interest in Mediterranean Diet I have been in touch with Oldways for many years.

One memory takes me to the summer of 2003 when Dun Gifford and Sara Baer-Sinnott asked me to join them in an Oldways Postgraduate Course that took place in Cilento.  This is a marvelous peninsula located south of Naples along the cost of the Mediterranean sea, with miles of sandy beach and various small fishing villages. Here you can find the Greek ruins of Paestum and of Velia (Elea) which was the home of the Eleatic school of philosophy. Here you can find people who met Ancel Keys, a lecturer at the University of Minneapolis (Minnesota), who lived here for many years and who was the first to demonstrate that there is a connection between the diet of southern Europe and heart diseases prevention: He was the first to call this diet the “Mediterranean Diet”. 

During the Oldways course a dinner was organized in the restaurant owned by the family of the lady who used to cook for Ancel Keys in the sixties.  I will never forget that meal. The warm friendship of the participants, the cooking lesson organized before the dinner, the beauty of the place and of the environment, and the quality of the food are still in my memory.  I was sitting in front of Dun and Sara, who are good friends of mine, and we spent most of the evening talking about future collaborative projects and making comments about food, wine, and about how to enjoy life and be healthy.  Among the various dishes that were offered on that occasion, I would like to  describe one dish that will always remind me of Dun Gifford.  I was eating stuffed anchovies and Dun took one fried fish from my plate and said: thank you Attilio, this really is the “dish of friendship”!

Alici ’Imbuttunate (stuffed anchovies)
Serves 6 people

2 lbs  fresh Anchovies
4 eggs
1 teaspoon black pepper
2 teaspoons sharp cheese (such as Parmigiano-Reggiano)
1 tablespoon parsley, chopped
2 garlic cloves, minced
1/2 cup breadcrumbs
Olive oil for frying
salt and some flour

Clean anchovies and remove their heads and slice lengthwise to stuff.

Combine eggs, cheese, parsley, and garlic mixture. Place the prepared stuffing mixture inside the fish. Then lightly apply the flour and breadcrumbs coating with salt and pepper on the outside. Place the prepared stuffing mixture inside the fish.

Fry in the olive oil and serve hot with a piece of lemon.

-Attilio Giacosa

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May 18, 2013 | Oldways Table
Nancy Harmon Jenkins Remembers Where it All Began
 

Oldways, now celebrating its 23rd anniversary, has a well-deserved reputation today as an organization devoted to promoting healthy diets—around-the-world healthy diets, it’s true, but the emphasis is almost always on the healthy part rather than the international part. But it didn’t start out that way.

Way back in the beginning, when Oldways was but a gleam in Dun Gifford’s eye, it seemed like a great way to travel—to travel around the world, to eat, to drink, to nosh and sip, to learn about other cuisines, to meet new people, to exchange recipes and food and ideas, to expand our own horizons and at the same time to push the envelope of American food and wine into lesser known regions of the globe. It might surprise you, but I always thought of Dun as a little like Toad in The Wind in the Willows. Remember how Toad cries out: “Travel, change, interest, excitement! The whole world before you, and a horizon that’s always changing.” That was Dun, for sure, may he rest in peace.

Little known fact: Oldways had its very beginning in the late 1980s as a program within the American Institute of Wine & Food, of which Dun was then national chairman—but it became clear very quickly that the idea was too exuberant for that organization’s rather staid board of directors, who were focused on promoting California wine and California restaurants. At the time I was publications director of the AIWF (but living and working in Boston)—and chafing at the lack of funding and other restrictions placed on my efforts. Oldways, when Dun waxed enthusiastic about his idea, seemed an ideal way to extend my long-standing experience of travel, living and working overseas. And when Greg Drescher, then program director of  AIWF, agreed to come on board, Oldways was founded as an entirely separate institution. In a coup d’etat that was much too convoluted to go into here, Dun was forced to resign, I resigned shortly thereafter, and, joined by Greg, the three of us set up a very enthusiastic and only slightly disorganized shop on Milk Street in downtown Boston.

Our first ventures were tentative, to say the least, but they were whole-hearted and, need I add, loads of fun. Our initial efforts at getting people together to talk about food took place in Miami and Los Angeles when we gathered somewhat motley crews of chefs, restaurateurs, journalists, food writers, wine experts, and the most impassioned food lovers—and not just Americans too. Through the efforts of Fausto Luchetti, then director of the International Olive Oil Council, chefs and experts from many of the countries that made up the IOOC were brought to the U.S. to participate, to share their knowledge, and to introduce American food experts to the cuisines of Spain, Tunisia, Greece, Turkey, and similar far-flung kitchens.

But that was only the beginning. Because it quickly became clear that Americans’ interest in food, which had been growing all through the 1980s, was ready to jump off and embrace a whole world that we had heard about but not necessarily known. It was time for international conferences, still under the principle aegis of the IOOC but involving local and national tourist boards, food and wine consortia, olive oil promotion boards, and even hoteliers eager to reap the benefits of so many journalists collected in one place. I remember particularly the first, held at Porto Carras, a gorgeous resort in northern Greece, where we learned that Greek food was not just feta cheese and stuffed grape leaves and Greek wine was not just retsina. Instead, we were introduced to a panoply of dazzling and exciting dishes from every one of Greece’s array of distinctive regions, and sampled enough great wine to keep the Wine Spectator happy for a year—none of it resinated. It was all new but it was also old because the point of Oldways, we said, was exactly that—to celebrate the old ways of doing things, with the conviction that these were so frequently and so obviously better than the new ways—better than ginned up restaurant plates decorated with rich sauces and certainly far, far better than modern fast food.

The second conference took place in Spain in 1992, and that was the turning point. It was the year of the Barcelona Olympics, the year of the Seville World’s Fair, the year that celebrated the 500th anniversary of Columbus’s voyage to America, and the three-part conference (Barcelona-Seville-Madrid, a logistical if successful nightmare) celebrated the Columbian Exchange—New World products (tomatoes, beans, chocolate, potatoes, etc.) that transformed Old World eating habits irrevocably, and simultaneously the introduction of European foods into the Americas—from beef and pork to wheat and rice, and, most tellingly, sugar, with its grim counterpart in the enslavement of Africans. That was an intellectual gathering to remember with speakers and panelists from all over Spain (even the Canary Islands), the U.K., and the U.S., including such academic lights as Sidney Mintz, Harvey Levenstein, and Sol Katz, along with prominent food historians such as Sophie Coe and Elisabeth Luard. But we didn’t stop with food history, for activists like Tim Lang from London’s City University explained to us what our future would be like as both companies and countries continued to amalgamate—globalization before the fact. It was, everyone agreed, the birth of a movement.

It was at that Spain conference that Oldways took the turn that would make it in the end a far more relevant organization, one that not only celebrated old ways of doing food but at the same time recognized an important and neglected health message contained therein. I remember the turn well. It actually began on a street in Seville a few years earlier, after a particularly spirited discussion of the effect of the Columbian Exchange on diets around the world.

Dun Gifford said: “The Mediterranean Diet, for instance.”

Greg Drescher said: “Harvard School of Public Health, they’re doing great research.”

I said: “Hey, wait a minute, guys, Oldways is about 'old ways,' not about diet and nutrition.”

Fortunately, nobody listened to me because the rest, I think, is history. With the help of the IOOC, which immediately saw a possibility for olive oil, a key ingredient in the healthy Mediterranean diet, Oldways went on to sponsor the 1993 Mediterranean Diet Conference with the Harvard School of Public Health and that was the beginning of a movement that has gone on to greater and greater strengths over the two decades since. With the three principle organizers now departed, it remains for Sara Baer-Sinnott and her dedicated team to continue the challenge that was started 20 years ago on a street corner in Seville.

-Nancy Harmon Jenkins

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