ON SALE: Make Every Day Mediterranean: An Oldways 4-Week Menu Plan E-BOOK SHOP NOW
ON SALE: Make Every Day Mediterranean: An Oldways 4-Week Menu Plan E-BOOK SHOP NOW
ON SALE: Make Every Day Mediterranean: An Oldways 4-Week Menu Plan E-BOOK
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  • Oldways Cultural Food Traditions
  • Oldways Cultural Food Traditions
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Mediterranean Diet
Red Wine in the Mediterranean Diet
Jan 08 2025
What New Research Tells Us About Red Wine in the…
Is the Mediterranean Diet healthy in spite of the wine, or partly because of the wine? A…
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Traditional Diets
Healthy Heritage Diet Habits for the New Year
Jan 06 2025
Healthy Heritage Diet Habits for the New Year
Happy January, and welcome 2025! We usually ring in the new year by celebrating the…
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Nutrition
Go Global with This Year’s Oldways January Challenge
Dec 31 2024
Go Global with This Year’s Oldways January Challenge
January is the perfect time to commit to healthy eating, and it doesn’t have to be…
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Nutrition
Heritage Holiday Potluck Recipes
Dec 23 2024
Heritage Holiday Potluck Recipes
Potlucks are one of our favorite holiday traditions. Plenty of friends and family,…
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Nutrition
2025 Dietary Guidelines Advisory Committee Report Advances Cultural Food Traditions, Healthy Plant-Based Foods
Dec 13 2024
2025 Dietary Guidelines Advisory Committee Report…
Nearly 30 years ago, Oldways’ now-president Sara Baer-Sinnott and Oldways’ founder…
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News
Oldways Staff Reflects
Dec 11 2024
Best of 2024: Oldways Staff Reflects
Sara Baer-Sinnott, President I’ve always thought a best of the year list should focus…
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African Heritage Diet
A beautifully set table adorned with various dishes and flickering candles, creating a warm and inviting atmosphere.
Dec 09 2024
Warming Recipes from Each Heritage Diet
What do hugs from a loved one, listening to a favorite song, and cozy meals on cold days…
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Recipes
A beautifully arranged Thanksgiving dinner
Nov 25 2024
10 Creative Ways to Use Your Thanksgiving Leftovers
Thanksgiving is a magical holiday: from precious time with family to the delicious…
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Cookbooks
The Oldways 2024 Gift Guide
Nov 19 2024
The Oldways 2024 Gift Guide
The holiday season is just around the corner! We have put together a list of gifts for…
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Traditional Diets
A collection of different nuts and seeds arranged, highlighting their unique colors and forms.
Nov 12 2024
Heritage Diet Pantry Staples
Despite spanning regions all over the world, heritage diets are more alike than they are…
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Nutrition
Colorful pumpkins and gourds gathered at a farm
Oct 29 2024
What’s Cookin’, Gourd-Lookin’: Sweet and Savory…
Pumpkin can be incorporated into all kinds of recipes. Although it’s commonly used as…
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Traditional Cheese
A beautifully arranged wooden board with various cheeses, emphasizing their distinct textures and appealing visual contrast.
Oct 16 2024
Rediscover These Five Fabulous Heritage Cheeses for Fall
We love fall for many reasons: the cooler temperatures, the cozy soups, and, perhaps…
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