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HERITAGE DIETS

Your roadmap to a healthy and delicious way of life

Recipes and healthy eating tips inspired by African, Asian, Latin American & Mediterranean traditions

Oldways Cultural Food Traditions
Oldways Cultural Food Traditions
Culinary Travel

Unforgettable cultural & culinary experiences

Oldways culinary tours are unforgettable. They’ll feed your soul, nourish your mind, and delight your palate.

The presentation at lunch on the first day was worth the cost of admission alone.”
Traveler to Sicily, Italy
FROM OUR BLOG

Latest blog posts

Asian Heritage Dishes During Asian American and Pacific Islander Month
May 13 2025

Explore Asian Heritage Dishes During Asian American…

The continent of Asia is enormous, and so is its gastronomy.  We lean on the Asian… READ MORE
Shell-ebrate Seafood
Apr 30 2025

Shell-ebrate Seafood: Mediterranean Seafood Recipes…

May is Mediterranean Diet Month, which makes it the perfect time to revisit the… READ MORE
Spring Clean Out Your Fridge
Apr 11 2025

Spring Clean Out Your Fridge…And Use Those Odds and…

As the weather gets warmer and warmer, the urge to engage in some spring cleaning may… READ MORE
A diverse group of people gather around a kitchen island, engaging in food preparation and discussion, with ingredients displayed prominently.
Apr 10 2025

African Heritage Diet Can Improve Markers of…

Heritage diets from around the world offer a culturally relevant, nutritionally-dense,… READ MORE
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