ON SALE: Make Every Day Mediterranean: An Oldways 4-Week Menu Plan E-BOOK SHOP NOW
ON SALE: Make Every Day Mediterranean: An Oldways 4-Week Menu Plan E-BOOK SHOP NOW
ON SALE: Make Every Day Mediterranean: An Oldways 4-Week Menu Plan E-BOOK
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International Mediterranean Diet Month

May is International Mediterranean Diet Month

May is International Mediterranean Diet Month

Each May, we shine an extra spotlight on the fabulous flavors and accessible and affordable foods of the Mediterranean Diet.

This month-long campaign, created by Oldways in 2009, is the perfect time to take our four-week Mediterranean Diet Challenge!

Steps to get started

4-week menu plan

Our meal plan, Make Every Day Mediterranean, is filled with daily breakfast, lunch, and dinner recipes.

Join our Facebook group

Our private Facebook group, Make Every Day Mediterranean, is a supportive community of people who are following the Mediterranean Diet. 

Get cooking!

Enjoy a month of delicious Mediterranean food. We’ll post ideas and inspiration in our newsletter, blog, and across social media accounts. 

More ways to celebrate

Fresh Fridays newsletter

Sign up for our biweekly email with recipes and blog posts, inspired by traditional diets around the world, including the Mediterranean Diet.

Our blog

Our blog covers Mediterranean Diet topics from A-Z!

Our recipe library

Breakfast, lunch, dinner and snack recipes in our free recipe library.

Learn more about the Mediterranean Diet

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