Each May, we shine an extra spotlight on the fabulous flavors and accessible and affordable foods of the Mediterranean Diet.
This month-long campaign, created by Oldways in 2009, is the perfect time to take our four-week Mediterranean Diet Challenge!
Our meal plan, Make Every Day Mediterranean, is filled with daily breakfast, lunch, and dinner recipes.
Our private Facebook group, Make Every Day Mediterranean, is a supportive community of people who are following the Mediterranean Diet.
Enjoy a month of delicious Mediterranean food. We’ll post ideas and inspiration in our newsletter, blog, and across social media accounts.
Sign up for our biweekly email with recipes and blog posts, inspired by traditional diets around the world, including the Mediterranean Diet.
Our blog covers Mediterranean Diet topics from A-Z!
Breakfast, lunch, dinner and snack recipes in our free recipe library.
