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Recipes

Sorghum Berry Breakfast Bowl

This breakfast bowl is filled with fiber and whole grain goodness. Sorghum has a chewy texture and a nutty, slightly sweet flavor that pairs well with pistachios and raspberries. Feel free to experiment—try swapping in your favorite nuts and berries!

Prep Time:

20 minutes

Total Time:

20 minutes

Yield:

4 servings

Serving Size:

1/4 recipe

Nutrition Facts

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Nutrition Facts

  • Calories: 370
  • Total Fat: 13g
  • Saturated Fat: 1.5g
  • Sodium: 55mg
  • Carbohydrate: 57g
  • Fiber: 12g
  • Total Sugar: 11g (Added Sugar 6g)
  • Protein: 13g

Ingredients

3 cups cooked sorghum (prepared according to package directions)

1 1/4 cups unsweetened soy milk

1/2 teaspoon cinnamon

1/4 teaspoon cardamom

1 teaspoon vanilla extract

2 tablespoons maple syrup (optional)

2 cups raspberries

1/2 cup chopped pistachios

2 tablespoons chia seeds

Instructions

  1. Place the cooked sorghum, soy milk, cinnamon, and cardamom in a medium saucepan over medium-high heat.
  2. Bring to a boil, then reduce the heat to medium, and simmer for 10 minutes, stirring often, until liquid is reduced. Remove from the heat, and stir in the vanilla extract and maple syrup.
  3. Divide the sorghum among 4 bowls and top with berries, chopped pistachios, chia seeds, and additional soy milk and maple syrup, if desired.

Recipe and photo courtesy Sharon Palmer

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