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Recipes

Oldways Falafel Wraps

Our easy oven baked falafel patties are the foundation of this plant-based recipe. If you’ve made the falafel patties ahead of time, this meal comes together in just minutes.

Prep Time:

15 minutes

Total Time:

15 minutes

Yield:

8 wraps

Serving Size:

1 wrap

Nutrition Facts

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Nutrition Facts

  • Calories: 350
  • Total Fat: 11g
  • Saturated Fat: 1.5g
  • Sodium: 670mg
  • Carbohydrate: 54g
  • Fiber: 9g
  • Sugar: 6g (Added Sugar 0g)
  • Protein: 13g

Ingredients

8 whole grain pitas (or tortillas), warmed

1/2 cup hummus, divided

2 cups spinach, divided

16 baked falafel patties (1 batch of this recipe, made into 16 falafel patties), warmed

1 pint cherry tomatoes, halved, divided

1 small cucumber, diced,

1/2 small red onion, diced

Instructions

  1. Spread each pita with about 1 tablespoon of hummus, 1/4 cup spinach leaves, 2 falafel patties, and a large spoonful each of tomatoes, cucumber, and onions.
  2. Roll pita into a wrap shape before eating.

An Oldways recipe, courtesy of Kelly Toups

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