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Recipes

Mutabal, Syrian Roasted Eggplant and Yogurt Dip

Creamy and fresh, this traditional Syrian dip is quick and simple but with rich with flavor. 

Prep Time:

15

Total Time:

25

Yield:

5

Serving Size:

1/5

Nutrition Facts

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Nutrition Facts

  • Calories: 260
  • Total Fat: 14g
  • Saturated fat: 2g
  • Sodium: 30mg
  • Carbohydrates: 28g
  • Fiber: 10g
  • Total sugar: 12g
  • Added sugar: 0g
  • Protein: 12g

Ingredients

3 medium-size eggplants
1 cup plain Greek yogurt 
½ cup tahini
3-4 cloves garlic, crushed
3 tablespoons lemon juice 
1 teaspoon salt (or to taste)
2 teaspoons paprika

Garnishes, optional
Extra-virgin olive oil 
Fresh parsley or mint
Sliced or diced tomatoes

Instructions

  1.  Preheat the oven to 425°F.
  2. Roast the eggplant whole on a baking sheet in the oven, until soft. This will vary based on the size of each eggplant, but start with 25-30 minutes and check. 
  3. Once cool, remove the skins, and transfer the eggplant to a medium bowl.
  4. Mash the eggplant with a fork. Add the yogurt, tahini, garlic, lemon juice, salt, and paprika, and mix until blended well.
  5. Transfer to a shallow bowl. Drizzle with extra-virgin olive oil, and garnish with the fresh herbs and tomato, if desired.
  6. Serve with warm whole grain pita, crackers, or crudité.

Recipe and photo courtesy of Sanctuary Kitchen

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