Active time
15Total time
25Yield
5Serving Size
1/5Nutrition
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Ingredients
3 medium-size eggplants
1 cup plain Greek yogurt
½ cup tahini
3-4 cloves garlic, crushed
3 tablespoons lemon juice
1 teaspoon salt (or to taste)
2 teaspoons paprika
Garnishes, optional
Extra-virgin olive oil
Fresh parsley or mint
Sliced or diced tomatoes
Instructions
- Preheat the oven to 425°F.
- Roast the eggplant whole on a baking sheet in the oven, until soft. This will vary based on the size of each eggplant, but start with 25-30 minutes and check.
- Once cool, remove the skins, and transfer the eggplant to a medium bowl.
- Mash the eggplant with a fork. Add the yogurt, tahini, garlic, lemon juice, salt, and paprika, and mix until blended well.
- Transfer to a shallow bowl. Drizzle with extra-virgin olive oil, and garnish with the fresh herbs and tomato, if desired.
- Serve with warm whole grain pita, crackers, or crudité.
Recipe and photo courtesy of Sanctuary Kitchen
Nutrition
Calories: 260Total Fat:14g
Saturated fat: 2g
Sodium: 30mg
Carbohydrates: 28g
Fiber: 10g
Total sugar:12g
Added sugar: 0g
Protein: 12g
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