Rating
0
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Active time
15
Total time
25
Yield
5
Serving Size
1/5
Nutritioni
Ingredients

3 medium-size eggplants
1 cup plain Greek yogurt 
½ cup tahini
3-4 cloves garlic, crushed
3 tablespoons lemon juice 
1 teaspoon salt (or to taste)
2 teaspoons paprika

Garnishes, optional
Extra-virgin olive oil 
Fresh parsley or mint
Sliced or diced tomatoes

Instructions
  1.  Preheat the oven to 425°F.
  2. Roast the eggplant whole on a baking sheet in the oven, until soft. This will vary based on the size of each eggplant, but start with 25-30 minutes and check. 
  3. Once cool, remove the skins, and transfer the eggplant to a medium bowl.
  4. Mash the eggplant with a fork. Add the yogurt, tahini, garlic, lemon juice, salt, and paprika, and mix until blended well.
  5. Transfer to a shallow bowl. Drizzle with extra-virgin olive oil, and garnish with the fresh herbs and tomato, if desired.
  6. Serve with warm whole grain pita, crackers, or crudité.

Recipe and photo courtesy of Sanctuary Kitchen

Nutrition

Calories: 260
Total Fat:14g
Saturated fat: 2g
Sodium: 30mg
Carbohydrates: 28g
Fiber: 10g
Total sugar:12g
Added sugar: 0g
Protein: 12g

Yield: 5

Serving Size: 1/5


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