Average: 4 (1 vote)
Active time
5 minutes
Total time
15 minutes
4 Servings

2 whole grain English muffins, split

4 eggs, beaten

⅓ cup pizza sauce

½ cup shredded Italian cheese

Dried oregano

  1. Arrange the muffin halves on a baking sheet and toast for about 3 minutes under the oven broiler or in a toaster oven. Remove and set aside.
  2. Heat the oven or toaster oven to 450°F. Coat a large skillet lightly with olive oil and place over medium heat. Pour in the beaten eggs. As they begin to set, gently pull them across the pan with an inverted turner, forming large soft curds. Continue cooking — pulling, lifting and folding eggs — until thickened and no visible liquid egg remains. Do not stir constantly. Remove from the heat.
  3. Spread the pizza sauce evenly on the toasted muffin halves. Top with the eggs and cheese, dividing evenly. Bake in the hot oven for about 5 minutes or in the toaster oven for 1 to 2 minutes, until the cheese is melted. Sprinkle with oregano and serve.

Recipe from Dave Ellis, American Egg Board, courtesy of the Egg Nutrition Center. Photo from Egg Nutrition Center.


Calories: 198
Fat: 9g
Sodium 353mg
Carbohydrate: 16g
Protein: 13

Yield: 4 Servings

How'd it Taste?

Margie carpenter

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