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Active time
15 minutes
Total time
15 minutes
4 servings
Serving Size
1/4 recipe

For the Salad:

2 tomatoes, diced

1 small red onion, diced

1 medium cucumber, thinly sliced

1 jalapeño pepper, diced and seeds removed

1 clove garlic, minced

3 tablespoons chopped fresh cilantro

Juice of 1 lime (about 2 tablespoons lime juice)


For the Dressing:

¼ cup olive oil

2 cloves garlic, minced

Juice of ½ lemon (about 2 tablespoons lemon juice)

2 tablespoons balsamic vinegar

1 tablespoon honey

Salt and fresh ground black pepper to taste

  1. In a large bowl, mix the tomatoes, onion, cucumber, jalapeno, garlic, cilantro, and lime juice.
  2. To make the dressing, in a smaller bowl whisk together the olive oil, garlic, lemon juice, balsamic vinegar, and honey. Taste and adjust seasoning, adding salt and pepper if needed.
  3. Pour the dressing over the salad and toss to combine before serving.

An Oldways recipe, courtesy of Brianne Brathwaite


Calories: 180
Total Fat: 14g
Saturated Fat: 2g
Sodium: 10mg
Total Carbohydrate: 13g
Fiber: 2g
Total Sugar: 9g (Added Sugar: 4g)
Protein: 1g

Yield: 4 servings

Serving Size: 1/4 recipe

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