Rating
5
Average: 5 (1 vote)
Active time
15 minutes
Total time
15 minutes
Yield
4 Servings
Nutritioni
Ingredients

10 ounces baby kale 

1 tablespoon extra virgin olive oil

½ cup pomegranate arils

1 large Granny Smith apple, thinly sliced

Croutons, nuts or seeds (optional)

 

Dressing:

3 tablespoons balsamic vinegar

3 tablespoons extra virgin olive oil

1 tablespoon tahini

Sea salt and pepper to taste

Instructions
  1. Wash and dry the kale. Remove the stems and cut it coarsely. In a large salad bowl, massage the kale vigorously for 2-3 minutes with extra virgin olive oil. Add the pomegranate arils and apple slices. 
  2. Prepare the dressing and pour over the salad. Toss gently. (Optional) Sprinkle croutons, nuts or seeds on top.

Recipe and photo courtesy of Mediterra.

Nutrition

Calories: 220
Fat: 17g
Saturated Fat: 2.5g
Sodium: 45mg
Carbohydrate: 16g
Fiber: 5g
Protein: 4g

Yield: 4 Servings

How'd it Taste?

phantastica
5
This is excellent. I had a little toasted sesame oil so I used a bit of that as well. Also added sunflower and sesame seeds.

Review this Recipe