8 pieces Falafel Fritters, or 3-ounce Falafel Dough formed into 1-ounce pucks, or use chickpeas and your favorite ingredients to create your own signature falafels or fritters.
3 cups mixed shredded cabbage
3 cups fresh shredded carrots
1 cup hummus
1 garlic clove, crushed
¼ cup tahini (sesame paste)
¼ cup lemon juice
½ cup water
Salt to taste
- Remove falafel from freezer and arrange on a sheet pan lined with parchment paper. For a crispy fritter, pan fry in olive oil. For baking, brush fritters with oil for crispy exterior. Set convection oven to 375°F and cook for 23-25 minutes, or until golden brown and internal temperature is 165°F. Carefully remove fritters from oven. They should be crispy on the outside and bright green and cooked through in the middle.
- Combine mixed shredded cabbage and shredded carrots.
- Separately, combine the tahini sauce ingredients to make the tahini sauce for drizzling.
- Build your bowls by spreading hummus evenly around a bowl in a circular motion. Add ½ cup of combined shredded cabbage and carrots, place warm falafel fritters on top of mix, and drizzle with tahini sauce.
Recipe and photo courtesy Grecian Delight.
Saturated Fat: 2.5g