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Active time
15 minutes
Total time
15 minutes
2 Servings

½ cup edamame, cooked

½ cup sweet peas, cooked

2 tablespoons tahini

1 tablespoon plus 2 teaspoons extra virgin olive oil, divided

1 tablespoon lemon juice

1 clove garlic, minced

2 tablespoons mint, chopped 

2 whole wheat tortillas

2 large eggs

  1. In a food processor, pulse together edamame, peas, tahini, 1 tablespoon olive oil, lemon juice, garlic, and mint until smooth and combined. Divide the edamame “hummus” between the two tortillas.
  2. Place a skillet with the remaining olive oil over medium heat. Once hot, break the eggs into the skillet and cook slowly until the whites are set. Place eggs on top of the tortillas. Optional: garnish with additional edamame, peas, and mint. Serve immediately. 

Recipe and photo created by May Zhu, MBA, RD2B for the Egg Nutrition Center.


Calories: 460
Total Fat: 30g
Saturated Fat: 6g
Sodium: 400mg
Carbohydrate: 34g
Fiber: 5g
Protein: 20g

Yield: 2 Servings

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