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Active time
5 minutes
Total time
Overnight
Serving Size
2
Nutritioni
Ingredients

½ cup plain Greek yogurt

1 cup rolled oats

1 cup unsweetened almond or coconut milk fortified with vitamin B-12

2 tablespoons chia seeds

1 tablespoon maple syrup

1 teaspoon orange zest

¼ teaspoon cardamom

¼ teaspoon ground cinnamon

1 tablespoon pumpkin seeds for garnish

Orange slices for garnish

Instructions
  1. In a Mason jar, mix yogurt, oats, milk, chia seeds, maple syrup, orange zest, cardamom, and cinnamon. Add the top to the Mason jar and shake.
  2. Leave in the fridge overnight.
  3. Top with pumpkin seeds and orange slices or other fruit.

Recipe courtesy of Emilia Petrucci and Oldways. Media: contact us for permission to reprint and for a hi-res image.

Nutrition

Calories: 301
Total Fat: 8.4g
Saturated Fat: 1g
Sodium: 123.3g
Carbohydrate: 43.1g
Fiber: 8.2g
Sugar: 9.5g
Added Sugar: 7g
Protein: 15.6g

Serving Size: 2


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