Cardamom and cinnamon may conjure up memories of wintertime dishes, but we enjoy these overnight oats year-round. You can substitute your favorite kind of milk and add any fruit on top!
½ cup plain Greek yogurt
1 cup rolled oats
1 cup unsweetened almond or coconut milk fortified with vitamin B-12
2 tablespoons chia seeds
1 tablespoon maple syrup
1 teaspoon orange zest
1/4 teaspoon cardamom
1/4 teaspoon ground cinnamon
1 tablespoon pumpkin seeds for garnish
Orange slices for garnish
Recipe courtesy of Emilia Petrucci and Oldways. Media: contact us for permission to reprint and for a hi-res image.
Lynne and David says: great recipe…..we look forward to it on the days when cooking porridge isn’t appropriate
CherishLife says: I made this for breakfast, but it would also work well as a healthy snack. Definitely a keeper!
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