½ cup plain Greek yogurt
1 cup rolled oats
1 cup unsweetened almond or coconut milk fortiﬁed with vitamin B-12
2 tablespoons chia seeds
1 tablespoon maple syrup
1 teaspoon orange zest
¼ teaspoon cardamom
¼ teaspoon ground cinnamon
1 tablespoon pumpkin seeds for garnish
Orange slices for garnish
- In a Mason jar, mix yogurt, oats, milk, chia seeds, maple syrup, orange zest, cardamom, and cinnamon. Add the top to the Mason jar and shake.
- Leave in the fridge overnight.
- Top with pumpkin seeds and orange slices or other fruit.
Recipe courtesy of Emilia Petrucci and Oldways. Media: contact us for permission to reprint and for a hi-res image.
Total Fat: 8g
Saturated Fat: 1g
Total Sugar: 9g (Added Sugar: 6g)