Recipes
Blueberry Smoothie Bowl
Garnish this smoothie bowl with fresh berries, nuts, chia seeds, or granola.
Prep Time:
5 minutes
Total Time:
5 minutes
Yield:
2 bowls
Serving Size:
1 bowl
Nutrition Facts
Nutrition Facts
- Calories: 320
- Total Fat: 8g
- Saturated Fat: 2g
- Sodium: 85mg
- Carbohydrate: 46g
- Total Sugar: 25g
- Added Sugar 0g:
- Fiber: 7g
- Protein: 17g
Ingredients
1 cup frozen blueberries
1 frozen banana
7 fluid ounces milk
6 ounces Greek yogurt
2 ounces granola
Instructions
- Place the frozen blueberries and banana in the blender and mix on low level.
- Add the milk, a tablespoon of the Greek yogurt, and 2 ounces of granola, and then blend again on low.
- Split the mixture into two bowls, then divide the rest of the Greek yogurt between the bowls.
- Swirl a fork through the bowl to create a marbled effect, and garnish as desired.
Recipe and photo courtesy of familia.
How’d it Taste?
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Katherine-Oldways says:
Here is a recipe for tasty homemade granola! https://wholegrainscouncil.org/recipes/oldways-homemade-granola
Let us know how you like it!
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I am going to try some of these recipes with IBS
it’s hard to eat anything.
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