Average: 4.8 (4 votes)
Active time
20 minutes
Total time
30 minutes
4 Servings

1 cup sun dried tomato halves, chopped

1 cup chopped shallots

1 ½ cups baby bella mushrooms, cleaned and roughly chopped

¼ cup white balsamic vinegar

2 tablespoons freshly squeezed lemon juice

¼ cup extra virgin olive oil, plus more for brushing on cod

½ teaspoon kosher salt

½ teaspoon freshly ground black pepper

4 (6-ounce) fresh or frozen cod fillets (thawed if frozen)

4 lemon wedges

8 fresh basil leaves, julienned, for garnish

  1. Preheat oven to 500°F.
  2. Add chopped sun dried tomatoes, shallots, and mushrooms to a medium mixing bowl. Add vinegar, lemon juice, olive oil, salt and pepper. Stir to combine.
  3. Tear off eight sheets of parchment paper, each about 12” long. Place each piece of cod in the center of its own sheet of parchment and brush with olive oil. Evenly spoon sun dried tomato mixture over each fillet. Pull the vertical side of the parchment up to the center, crimp the edges closed and fold over. Place the sealed packets on another sheet of parchment and seal.
  4. Place the cod packets on a baking sheet in the oven. Cook for 3-5 minutes, depending on the thickness of the cod. Use a metal spatula to flip each packet, and then cook on the other side for another 3-5 minutes (cooked cod should be white and flake easily with a fork). Garnish the tops of cooked cod with fresh basil and serve with lemon wedges and crusty whole grain bread for dipping. Serve immediately.

Recipe and photo courtesy of Bella Sun Luci.


Calories: 350
Fat: 16g
Saturated Fat: 2.5g
Sodium: 360mg
Carbohydrate: 19g
Fiber: 3g
Protein: 34g.

Yield: 4 Servings

How'd it Taste?

Tamra Phelps
This looks good! I've been looking for a good, simple fish recipe.
I made this for my family tonight. It was delicious! Both of my teens even loved it.
Used a mix of fresh cherry and sun dried tomatoes+1 minced garlic clove-delicious!
I made this with frozen tilapia and put it in my instant pot for 8 minutes. It turned out perfect. So delicious. I served it over black rice. Then I sent the recipe to everyone I know.

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