Average: 5 (1 vote)
Active time
15 minutes
Total time
15 minutes
4 wraps
Serving Size
1 wrap

1 medium avocado, peeled and chopped

½ cup plain, nonfat Greek yogurt

1 teaspoon lemon juice

½ cup blueberries

½ cup grated carrots

¼ cup red onion, chopped

2 cups fresh arugula, chopped

12 ounces cooked chicken breast

4, 8-inch whole wheat tortilla wraps


  1. Mash half the avocado chunks with yogurt and lemon juice in a medium bowl to create the dressing.
  2. Add remaining filling ingredients, including the rest of the avocado chunks; mix gently.
  3. Top each tortilla with ¼ of filling mixture. Roll, and tuck in ends.
  4. Slice each wrap in half diagonally, securing with toothpicks, if needed.

Recipe and photo courtesy the California Avocado Commission


Calories: 350
Total Fat: 13g
Saturated Fat: 2.5g
Sodium: 380 mg
Carbohydrate: 33g
Fiber: 5g
Total Sugar: 4g (Added Sugar: 0g)
Protein: 28g

Yield: 4 wraps

Serving Size: 1 wrap

How'd it Taste?

Lenore Fusano
Whete can I find whole wheat or brown rice tortillas without iol? Such a dilemma. I can only find Ezequiel sprouted whole grain tortillas. Tha k you Lenore
Hi Lenore. The Whole Grains Council has a lot of resources to help you find what you are looking for. Check out this page https://wholegrainscouncil.org/find-whole-grains
Wanda Turner
We LOVE this recipe! It is one of our repeats. If you use canned chicken, you can throw it together in a snap.

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