Rating
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Active time
5 minutes
Total time
10 minutes
Yield
2 servings
Serving Size
1 toast
Nutritioni
Ingredients

2 slices whole grain bread

¼ avocado

4 cherry tomatoes, sliced widthwise

⅓ cup baby arugula leaves

¼ cup roughly chopped walnuts, toasted

1 teaspoon balsamic glaze

⅛ teaspoon salt

⅛ teaspoon pepper

Instructions
  1. Toast bread in a toaster or toaster oven.
  2. Scoop out avocado flesh and mash in a small bowl with a fork. Spread mashed avocado evenly onto each toast slice.
  3. Top avocado with arugula leaves, tomato slices, and chopped walnuts.
  4. Drizzle each toast with balsamic glaze, the sprinkle with salt and pepper before serving.

Recipe and photo courtesy California Walnut Commission

Nutrition

Calories: 260
Total Fat: 15g
Saturated Fat: 1.5g
Sodium: 280mg
Carbohydrate: 27g
Fiber: 3g
Total Sugar: 6g
Added Sugar: 0g
Protein: 3g

Yield: 2 servings

Serving Size: 1 toast


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