This healthy main course is packed with nutrients including Omega 3s, protein, and fiber. The egg wash seals in the fish’s juiciness, adding a rich buttery flavor that is irresistible. The wild rice crust is nutty and delicious. Ready in just 10 minutes. Enjoy it hot or cold.
2 lbs salmon fillet, cut into 6 pieces
½ cup whole wheat flour
2 eggs
3 tbsp half and half
Salt and pepper to taste
2 cups wild rice, cooked
½ cup Italian style breadcrumbs
6 tbsp olive oil
Barbara Mattaliano, Goose Valley Wild Rice. For more great wild rice recipes, visit Goose Valley Wild Rice.
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