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Recipes

Wild Rice and Onion Soup

The combination of onions and wild rice will leave your taste buds wanting more. Wild rice’s texture complements the onions perfectly.

Prep Time:

30 minutes

Total Time:

1 hour 30 minutes

Yield:

10 servings

Nutrition Facts

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Nutrition Facts

  • Calories: 590
  • Total Fat: 15 g
  • (Saturated Fat: 9 g)
  • Sodium: 780 mg
  • Carbohydrate: 93 g
  • Fiber: 7 g
  • Protein: 26 g

Ingredients

4 ½ lbs onions, sliced thin

⅓ cup butter

¼ cup sugar, optional

6 2/3 cups beef broth

3 ⅓ cups wild rice, cooked

2 tablespoons port wine

30 whole grain baguette slices, lightly toasted

2 ⅔ cups grated Gruyere or Swiss cheese

Salt and pepper to taste

Instructions

  1. Sauté onions in butter over medium heat 15 minutes, stirring frequently. If desired, sprinkle with sugar. Continue cooking at low temperature to caramelize the onions, approximately 45 minutes.
  2. Season with salt and pepper. Add half of the broth; simmer uncovered 15 minutes. Add cooked wild rice and the rest of the broth; simmer 5 minutes, remove from heat and stir in wine.
  3. Top each serving with 3 bread slices; sprinkle with cheese. Run under grill to melt cheese.
  4. Serve immediately.

For more delicious wild rice recipes, visit the California Wild Rice Advisory Board.

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