ON SALE: Make Every Day Mediterranean: An Oldways 4-Week Menu Plan E-BOOK SHOP NOW

ON SALE: Make Every Day Mediterranean: An Oldways 4-Week Menu Plan E-BOOK SHOP NOW

ON SALE: Make Every Day Mediterranean: An Oldways 4-Week Menu Plan E-BOOK

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Recipes

Whole Wheat Tabbouleh

Affordable Quick & Easy Mediterranean Diet Salad Lunch Vegan Vegetarian

This staple of Middle Eastern cuisine can be enjoyed as a refreshing side salad or stuffed into a whole grain pita or wrap.

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Ingredients

1 cup whole wheat bulgur

2 tablespoons olive oil

3 tablespoons lemon juice

3/4 teaspoon sea salt

1/2 teaspoon black pepper

1 cup chopped parsley

1 cup diced tomatoes

1/2 cup sliced green onion

Instructions

Place bulgur in a large bowl. Pour 2 cups of boiling water over the bulgur and let it soften for 30 minutes. The bulgur will absorb most of the liquid.
In a large bowl, whisk together the olive oil, lemon juice, salt, and pepper.
Drain the bulgur in a strainer and remove any excess water from it by squeezing small handfuls in your palm before adding to the dressing.
Add parsley, tomatoes, and green onion, and toss well to coat evenly.

Recipe and photo courtesy of Kamut International.

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