This colorful bowl is full of nutrients and is perfect for brunch, lunch, or dinner or breakfast-for-dinner! Prepare ahead of time for a super satisfying on-the-go meal.
1 large sweet potato, peeled and cubed
2 teaspoons extra virgin olive oil, divided
3 teaspoons turmeric, divided
1 cup uncooked quinoa
2 eggs
2 cups mixed greens or spinach, torn
8 ounces smoked salmon
2 radishes, thinly sliced
½ avocado, peel and pit removed, sliced lengthwise
1 tablespoon hemp seeds
8 ounces plain Greek yogurt
1 teaspoon cayenne pepper or harissa
Juice of half a lemon
Salt and pepper, as desired
If eating bowls now:
Divide hot quinoa evenly between two bowls. Place greens or spinach on top, followed by sweet potatoes, smoked salmon, avocado and radishes. Slice eggs in half; place one in each bowl, and top with hemp seeds. Drizzle with yogurt-turmeric sauce. Serve immediately.
If prepping bowls ahead of time:
Place cooked quinoa and sweet potato in two separate bowls; let cool, then cover with lid and refrigerate. Store yogurt sauce in a small bowl or Mason jar with lid; refrigerate. When ready to eat, make eggs (or use pre-prepped hard-boiled eggs), reheat the quinoa and sweet potatoes and assemble bowls per instructions above.​
Recipe and photo courtesy of National Fisheries Institute