Here’s a delicious way to include both seafood and grains in a salad.
Dijon Vinaigrette
¼ cup sherry vinegar, or other wine vinegar
1 teaspoon Dijon mustard
½ cup olive oil
Salt and pepper
Fish
4 (5-6 ounce-) fresh Ahi tuna steaks
1 cup dry white wine
1 cup water
½ teaspoon salt
½ teaspoon white pepper
1 sprig fresh parsley
1 sprig fresh tarragon
1 sprig fresh thyme
3 cups California wild rice, cooked
8 sun-dried tomatoes, rehydrated and julienned
3 green onions, chopped
3 tablespoons fresh parsley, chopped
8 cups mixed baby greens
Courtesy of California Wild Rice Advisory Board