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Recipes

Toasted Pecan & Brown Rice Pilaf

A quick, easy and flavorful side that pairs well with salmon, chicken or pork.

Prep Time:

10 minutes

Total Time:

10 minutes

Yield:

4 servings.

Serving Size:

1/4 cup

Nutrition Facts

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Nutrition Facts

  • Calories: 260
  • Total Fat: 16 g
  • (Saturated Fat: 4.5 g)
  • Sodium: 240 mg
  • Carbohydrate: 25 g
  • Fiber: 3 g
  • Protein: 4 g

Ingredients

2 cups cooked brown rice

½ cup pecans, coarsely chopped

3 tablespoons chopped fresh dill

1 tablespoon chopped fresh parsley

2 tablespoons unsalted butter, cut into small pieces

½ teaspoon kosher salt

¼ teaspoon fresh ground pepper

 

Instructions

  1. Toast pecans in a dry skillet over medium heat for 3 – 5 minutes, until fragrant.
  2. Add toasted pecans, herbs, butter, salt and pepper into the rice, stirring to combine. Serve.

An Oldways recipe and photo. Karen Mansur, Oldways and the Whole Grains Council

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