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Recipes

Teff Crepes with Sautéed Spinach and Mushrooms

Crepes are easy to make with gluten-free grains. This recipe uses teff, but you can easily substitute any other grain – or in fact, any other filling!

Prep Time:

20 minutes

Total Time:

20 minutes

Yield:

2 servings

Serving Size:

2 crepes

Nutrition Facts

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Nutrition Facts

  • Calories: 430
  • Total Fat: 23g
  • Saturated Fat: 10g
  • Sodium: 360mg
  • Carbohydrate: 40g
  • Fiber: 7g
  • Total Sugars: 5g (Added Sugar 0g)
  • Protein: 19g

Ingredients

Crepes:

½ cup teff flour

⅛ teaspoon salt

½ cup whole milk

1 large egg

1 tablespoon butter, melted

Filling:

1 tablespoon extra-virgin olive oil

8 ounces crimini (or other) mushrooms, sliced

6 cups fresh baby spinach

Salt

Freshly ground black pepper

Ricotta Salata, feta or parmesan cheese

Instructions

  1. To prepare crepes, combine the teff flour and salt in a medium bowl; set aside.
  2. In a separate bowl combine the milk, egg and melted butter. Add the wet ingredients to the flour mixture and stir with a whisk until smooth. Cover and set aside.
  3. To prepare filling, heat oil in a large nonstick skillet over medium-high heat. Add mushrooms and sauté 5 minutes or until tender and beginning to brown at the edges. Add the spinach; sauté 1 minute or until just wilted. Salt and pepper to taste. Removed from heat and keep warm.
  4. Wipe nonstick skillet with a paper towel and return to heat. Pour a scant ¼ cup of batter into the pan and immediately tilt the pan in a circular motion to create a thin crepe. Cook 45 seconds or just until the surface of the crepe is set. Turn with a spatula and cook for an additional 30 seconds.
  5. Transfer cooked crepe to a clean kitchen towel. Repeat procedure with remaining batter for a total of 4 crepes.
  6. Divide the spinach and mushroom filling among the crepes; roll or fold the crepes over the filling. Sprinkle with ricotta salata, feta or Parmigiano-Reggiano and serve immediately.

Recipe courtesy of Kathryn Conrad, WGC Culinary Advisor.

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