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ON SALE: Make Every Day Mediterranean: An Oldways 4-Week Menu Plan E-BOOK
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Recipes

Tabbouleh

Here’s a great way to use up fresh parsley. Garnish with feta if you wish, and add diced cucumber, diced celery, or chopped scallions. Bulgur comes in various “grinds” ranging from fine to coarse. The coarser the grind, the more texture your salad will have.

Prep Time:

5 minutes

Total Time:

35 minutes

Yield:

2 servings

Serving Size:

1/2 recipe

Nutrition Facts

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Nutrition Facts

  • Calories: 140
  • Total Fat: 1g
  • Saturated Fat: 0g
  • Sodium: 55mg
  • Carbohydrate: 30g
  • Fiber: 10g
  • Protein: 6g

Ingredients

½ cup cooked bulgur

1 tablespoon lemon juice

1 garlic clove, minced

1 cup chopped parsley

¼ cup chopped mint (optional)

1 medium tomato, diced

Salt and pepper to taste

 

Instructions

  1. Combine the warm cooked bulgur, lemon juice, and garlic and chill for 30 minutes.
  2. Add the remaining ingredients and season with salt and pepper.

An Oldways recipe

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